Shake and Bake

Workouts

Sunday 2/11/24 @ 11:40 AM
βœ…
179kj
88rpm
48%
21mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/14/24 @ 1:43 PM
166kj
71rpm
54%
21mph
Sunday 1/28/24 @ 12:26 PM
358kj
94rpm
45%
21mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:59 AM
βœ…
472kj
79rpm
58%
24mph
Tuesday 1/9/24 @ 11:57 AM
351kj
84rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 11:59 AM
βœ…
470kj
82rpm
56%
24mph
Monday 1/1/24 @ 12:46 PM
343kj
83rpm
49%
21mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 11:59 AM
βœ…
444kj
83rpm
55%
23mph
Friday 12/8/23 @ 11:25 AM
307kj
85rpm
44%
19mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:31 PM
βœ…
419kj
82rpm
53%
23mph
Monday 12/4/23 @ 11:55 AM
358kj
86rpm
49%
21mph
30 min Feel Good Ride
Ally Love
Monday 12/4/23 @ 11:59 AM
βœ…
478kj
83rpm
56%
24mph
Wednesday 11/15/23 @ 11:57 AM
290kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/22/23 @ 11:58 AM
βœ…
480kj
85rpm
55%
24mph
Sunday 11/5/23 @ 11:58 AM
368kj
88rpm
48%
22mph
30 min House Ride
Leanne Hainsby
Sunday 11/5/23 @ 12:0 PM
βœ…
469kj
88rpm
53%
24mph
Wednesday 10/11/23 @ 10:55 AM
400kj
84rpm
53%
23mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 10/11/23 @ 10:59 AM
βœ…
521kj
96rpm
52%
25mph

Workouts

15 min Hip Hop Ride
Kendall Toole
βœ… 179 kj
Sunday 2/11/24
166 kj
Sunday 1/14/24
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
358 kj
Sunday 1/28/24
βœ… 472 kj
Monday 1/15/24
30 min Hip Hop Ride
Alex Toussaint
351 kj
Tuesday 1/9/24
βœ… 470 kj
Tuesday 1/9/24
30 min The Jess King Experience
Jess King
343 kj
Monday 1/1/24
βœ… 444 kj
Sunday 12/31/23
30 min Move As One Ride
Multiple Instructors
307 kj
Friday 12/8/23
βœ… 419 kj
Monday 12/4/23
30 min Feel Good Ride
Ally Love
358 kj
Monday 12/4/23
βœ… 478 kj
Monday 12/4/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
290 kj
Wednesday 11/15/23
βœ… 480 kj
Wednesday 11/22/23
30 min House Ride
Leanne Hainsby
368 kj
Sunday 11/5/23
βœ… 469 kj
Sunday 11/5/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
400 kj
Wednesday 10/11/23
βœ… 521 kj
Wednesday 10/11/23