Shake and Bake

Workouts

Saturday 10/3/20 @ 10:56 PM
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:2 AM
✅
444kj
81rpm
46%
19mph
Saturday 6/22/19 @ 3:55 PM
438kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
Wednesday 10/2/19 @ 12:11 AM
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:25 PM
✅
402kj
82rpm
44%
19mph
Wednesday 6/19/19 @ 12:19 AM
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 5:34 PM
✅
382kj
83rpm
43%
18mph
Wednesday 6/12/19 @ 1:59 PM
307kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 2:4 PM
✅
344kj
84rpm
40%
18mph
Sunday 7/15/18 @ 7:17 PM
✅
218kj
73rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/12/18 @ 3:46 PM
151kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 10/3/20
✅ 444 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 6/22/19
✅ 623 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Wednesday 10/2/19
✅ 402 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 6/19/19
✅ 382 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 6/12/19
✅ 344 kj
Tuesday 6/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 218 kj
Sunday 7/15/18
151 kj
Monday 11/12/18