Shake and Bake

Workouts

Tuesday 8/24/21 @ 12:21 AM
530kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 1:12 AM
286kj
84rpm
38%
17mph
Monday 7/26/21 @ 7:46 PM
504kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 1:20 AM
321kj
82rpm
41%
17mph
Wednesday 11/3/21 @ 11:52 PM
525kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/23/23 @ 1:37 PM
299kj
80rpm
39%
17mph
Thursday 3/2/23 @ 12:27 AM
376kj
94rpm
39%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 12:47 PM
293kj
81rpm
39%
17mph
Wednesday 11/25/20 @ 3:46 PM
623kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 3:1 PM
411kj
87rpm
38%
17mph
Thursday 8/4/22 @ 11:44 PM
477kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/4/22 @ 11:33 PM
297kj
85rpm
38%
17mph
Saturday 2/13/21 @ 2:38 PM
515kj
86rpm
45%
20mph
60 min Pop Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 7:6 PM
347kj
70rpm
42%
16mph
Wednesday 8/11/21 @ 12:42 AM
308kj
88rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/13/21 @ 9:47 AM
203kj
85rpm
39%
17mph
Tuesday 5/11/21 @ 4:29 PM
657kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:58 PM
428kj
88rpm
39%
17mph
Wednesday 1/27/21 @ 11:55 PM
490kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:5 AM
282kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
530 kj
Tuesday 8/24/21
286 kj
Tuesday 8/24/21
45 min Power Zone Ride
Matt Wilpers
504 kj
Monday 7/26/21
321 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
525 kj
Wednesday 11/3/21
299 kj
Sunday 4/23/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
376 kj
Thursday 3/2/23
293 kj
Wednesday 3/1/23
60 min Power Zone Ride
Matt Wilpers
623 kj
Wednesday 11/25/20
411 kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Thursday 8/4/22
297 kj
Thursday 8/4/22
60 min Pop Ride
Tunde Oyeneyin
515 kj
Saturday 2/13/21
347 kj
Sunday 5/1/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
308 kj
Wednesday 8/11/21
203 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Tuesday 5/11/21
428 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Wednesday 1/27/21
282 kj
Wednesday 1/27/21