Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:20 AM
✅
315kj
85rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/11/21 @ 8:15 PM
227kj
89rpm
39%
18mph
Thursday 7/9/20 @ 11:38 PM
✅
485kj
88rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 5:3 PM
391kj
79rpm
44%
18mph
Thursday 9/22/22 @ 12:30 AM
✅
347kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 2:3 PM
249kj
83rpm
42%
18mph
Monday 9/5/22 @ 8:57 PM
✅
478kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/6/22 @ 9:6 AM
358kj
84rpm
42%
18mph
Tuesday 1/18/22 @ 12:37 PM
✅
421kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:28 AM
389kj
82rpm
44%
19mph
Thursday 2/18/21 @ 9:33 PM
✅
656kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:37 PM
494kj
82rpm
43%
18mph
Thursday 4/8/21 @ 9:52 PM
✅
526kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/12/21 @ 9:6 AM
364kj
83rpm
41%
18mph
Thursday 12/24/20 @ 4:18 PM
✅
326kj
90rpm
46%
20mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 10:15 AM
237kj
83rpm
42%
18mph
Sunday 11/22/20 @ 1:24 PM
✅
615kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:49 PM
512kj
90rpm
41%
19mph
Monday 5/11/20 @ 5:10 PM
✅
448kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:33 PM
314kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 315 kj
Tuesday 3/22/22
227 kj
Sunday 7/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Thursday 7/9/20
391 kj
Saturday 5/29/21
30 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Thursday 9/22/22
249 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 478 kj
Monday 9/5/22
358 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Tuesday 1/18/22
389 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Thursday 2/18/21
494 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Thursday 4/8/21
364 kj
Monday 4/12/21
30 min Outkast Ride
Denis Morton
✅ 326 kj
Thursday 12/24/20
237 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 11/22/20
512 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 5/11/20
314 kj
Monday 5/18/20