Shake and Bake
VS
Workouts
Sunday 10/15/23 @ 3:6 PM
✅
460kj
85rpm
46%
20mph
Friday 4/10/20 @ 1:25 PM
221kj
75rpm
37%
15mph
Monday 9/11/23 @ 7:35 PM
✅
235kj
80rpm
42%
18mph
Friday 9/15/23 @ 2:58 PM
206kj
69rpm
45%
17mph
Wednesday 10/13/21 @ 12:37 AM
✅
329kj
85rpm
47%
21mph
Sunday 6/6/21 @ 4:13 PM
207kj
74rpm
43%
17mph
Wednesday 6/15/22 @ 9:21 PM
✅
334kj
90rpm
46%
21mph
Sunday 3/29/20 @ 5:5 PM
140kj
90rpm
31%
14mph
Tuesday 4/19/22 @ 11:7 PM
✅
921kj
86rpm
46%
20mph
Wednesday 4/27/22 @ 3:13 PM
636kj
78rpm
42%
17mph
Tuesday 7/14/20 @ 10:52 PM
✅
625kj
88rpm
45%
20mph
Wednesday 4/20/22 @ 3:24 PM
411kj
77rpm
41%
16mph
Thursday 10/21/21 @ 12:14 AM
✅
653kj
89rpm
46%
21mph
Wednesday 10/20/21 @ 3:0 PM
345kj
83rpm
38%
16mph
Thursday 10/14/21 @ 11:24 PM
✅
875kj
86rpm
48%
21mph
Wednesday 10/13/21 @ 3:18 PM
481kj
83rpm
39%
17mph
Monday 6/8/20 @ 11:54 PM
✅
478kj
90rpm
45%
20mph
Saturday 1/9/21 @ 5:46 PM
293kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 12:32 AM
✅
442kj
88rpm
44%
20mph
Sunday 12/20/20 @ 5:51 PM
273kj
83rpm
38%
16mph
firepanther
Parker, CO
200
🔥
VS
add_it_linds
IG: #Woman_in_the_Macros
6
Workouts
206
kj
Friday 9/15/23
207
kj
Sunday 6/6/21
636
kj
Wednesday 4/27/22
411
kj
Wednesday 4/20/22
345
kj
Wednesday 10/20/21
481
kj
Wednesday 10/13/21
273
kj
Sunday 12/20/20