Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:16 PM
✅
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 5:30 PM
379kj
80rpm
44%
19mph
Monday 8/22/22 @ 1:5 PM
✅
265kj
83rpm
45%
19mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Saturday 8/20/22 @ 7:23 PM
232kj
76rpm
45%
18mph
Saturday 6/23/18 @ 11:6 PM
✅
600kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 5:39 PM
597kj
78rpm
48%
20mph
Wednesday 7/29/20 @ 10:54 AM
✅
111kj
81rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/28/20 @ 10:12 AM
79kj
68rpm
39%
15mph
Tuesday 6/18/19 @ 10:38 AM
✅
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/8/19 @ 6:18 PM
37kj
79rpm
31%
13mph
Monday 8/27/18 @ 4:3 PM
✅
463kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 9:47 PM
418kj
89rpm
42%
19mph
Wednesday 11/14/18 @ 11:17 AM
✅
340kj
82rpm
42%
18mph
45 min Low Impact Ride
Denis Morton
Sunday 4/14/19 @ 8:20 PM
208kj
80rpm
34%
14mph
Tuesday 11/6/18 @ 1:25 PM
✅
261kj
84rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Sunday 11/11/18 @ 8:22 PM
179kj
78rpm
39%
16mph
Saturday 9/8/18 @ 11:35 AM
✅
679kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 3:58 PM
473kj
79rpm
44%
18mph
Sunday 6/24/18 @ 2:25 PM
✅
707kj
90rpm
47%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 8/5/18 @ 7:36 PM
388kj
72rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 3/10/21
379 kj
Friday 7/28/23
30 min AFO Ride: Rascal Flatts
Denis Morton
✅ 265 kj
Monday 8/22/22
232 kj
Saturday 8/20/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 600 kj
Saturday 6/23/18
597 kj
Saturday 11/16/19
15 min Low Impact Ride
Christine D'Ercole
✅ 111 kj
Wednesday 7/29/20
79 kj
Tuesday 7/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Tuesday 6/18/19
37 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 8/27/18
418 kj
Tuesday 6/4/19
45 min Low Impact Ride
Denis Morton
✅ 340 kj
Wednesday 11/14/18
208 kj
Sunday 4/14/19
30 min Low Impact Ride
Denis Morton
✅ 261 kj
Tuesday 11/6/18
179 kj
Sunday 11/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 9/8/18
473 kj
Saturday 9/8/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 707 kj
Sunday 6/24/18
388 kj
Sunday 8/5/18