Shake and Bake

Workouts

Thursday 1/23/20 @ 12:57 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 3:28 PM
341kj
90rpm
39%
18mph
Thursday 1/5/23 @ 4:8 PM
✅
60kj
84rpm
37%
16mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/28/22 @ 3:26 PM
37kj
80rpm
31%
13mph
Tuesday 2/14/23 @ 2:30 PM
✅
129kj
75rpm
41%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 2/14/23 @ 2:20 PM
100kj
71rpm
38%
15mph
Sunday 9/4/22 @ 3:4 PM
✅
181kj
85rpm
44%
19mph
20 min 80s Ride
Denis Morton
Wednesday 9/7/22 @ 1:57 PM
120kj
83rpm
37%
16mph
Sunday 4/17/22 @ 1:26 PM
✅
432kj
80rpm
47%
20mph
45 min My Mixtape Ride
Jenn Sherman
Friday 6/10/22 @ 12:3 PM
307kj
77rpm
42%
17mph
Thursday 10/3/19 @ 12:1 PM
✅
393kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 12:41 PM
311kj
86rpm
39%
17mph
Monday 6/10/19 @ 1:26 PM
✅
183kj
79rpm
47%
19mph
20 min Pop Ride
Hannah Corbin
Monday 6/10/19 @ 1:24 PM
150kj
77rpm
44%
18mph
Saturday 10/6/18 @ 11:56 AM
✅
505kj
81rpm
50%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Wednesday 10/10/18 @ 1:46 PM
362kj
77rpm
45%
18mph
Wednesday 2/7/18 @ 11:54 AM
✅
514kj
82rpm
50%
21mph
45 min Pop Ride
Jennifer Jacobs
Wednesday 2/7/18 @ 2:53 PM
326kj
79rpm
43%
18mph
Tuesday 7/11/17 @ 10:56 AM
✅
457kj
84rpm
46%
20mph
45 min Intervals Ride
Hannah Corbin
Wednesday 7/12/17 @ 11:43 AM
316kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 1/23/20
341 kj
Saturday 9/25/21
Extra 10: Low Impact Ride
Denis Morton
✅ 60 kj
Thursday 1/5/23
37 kj
Wednesday 12/28/22
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 129 kj
Tuesday 2/14/23
100 kj
Tuesday 2/14/23
20 min 80s Ride
Denis Morton
✅ 181 kj
Sunday 9/4/22
120 kj
Wednesday 9/7/22
45 min My Mixtape Ride
Jenn Sherman
✅ 432 kj
Sunday 4/17/22
307 kj
Friday 6/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Thursday 10/3/19
311 kj
Friday 5/7/21
20 min Pop Ride
Hannah Corbin
✅ 183 kj
Monday 6/10/19
150 kj
Monday 6/10/19
45 min Classic Rock Ride
Jennifer Jacobs
✅ 505 kj
Saturday 10/6/18
362 kj
Wednesday 10/10/18
45 min Pop Ride
Jennifer Jacobs
✅ 514 kj
Wednesday 2/7/18
326 kj
Wednesday 2/7/18
45 min Intervals Ride
Hannah Corbin
✅ 457 kj
Tuesday 7/11/17
316 kj
Wednesday 7/12/17