Shake and Bake

Workouts

Thursday 3/12/20 @ 11:56 AM
✅
402kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:9 PM
319kj
82rpm
40%
17mph
Wednesday 3/30/22 @ 1:55 PM
✅
255kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 12:54 PM
139kj
81rpm
34%
14mph
Saturday 10/31/20 @ 11:58 AM
✅
266kj
89rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:20 PM
154kj
84rpm
35%
15mph
Saturday 1/29/22 @ 5:44 PM
✅
171kj
83rpm
44%
19mph
20 min 60s Ride
Denis Morton
Tuesday 12/21/21 @ 2:22 PM
130kj
76rpm
42%
17mph
Monday 8/2/21 @ 3:59 PM
✅
71kj
88rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/28/21 @ 10:34 PM
60kj
83rpm
37%
16mph
Tuesday 7/14/20 @ 12:50 PM
✅
158kj
85rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 12:36 AM
112kj
83rpm
37%
16mph
Thursday 6/4/20 @ 12:21 PM
269kj
82rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
278kj
85rpm
44%
19mph
Tuesday 4/7/20 @ 12:32 PM
✅
235kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 10:0 PM
217kj
82rpm
42%
17mph
Thursday 10/17/19 @ 11:58 AM
✅
419kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 10:6 PM
284kj
85rpm
38%
17mph
Friday 7/26/19 @ 10:52 PM
✅
339kj
81rpm
43%
18mph
45 min Fresh Friday Ride
Denis Morton
Saturday 8/3/19 @ 11:10 AM
301kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Thursday 3/12/20
319 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Wednesday 3/30/22
139 kj
Tuesday 1/31/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 266 kj
Saturday 10/31/20
154 kj
Wednesday 1/18/23
20 min 60s Ride
Denis Morton
✅ 171 kj
Saturday 1/29/22
130 kj
Tuesday 12/21/21
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Monday 8/2/21
60 kj
Wednesday 7/28/21
20 min Low Impact Ride
Denis Morton
✅ 158 kj
Tuesday 7/14/20
112 kj
Tuesday 6/30/20
30 min Speak Up Ride
Tunde Oyeneyin
269 kj
Thursday 6/4/20
✅ 278 kj
Wednesday 6/3/20
30 min 80s Ride
Denis Morton
✅ 235 kj
Tuesday 4/7/20
217 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Thursday 10/17/19
284 kj
Wednesday 10/23/19
45 min Fresh Friday Ride
Denis Morton
✅ 339 kj
Friday 7/26/19
301 kj
Saturday 8/3/19