Shake and Bake

Workouts

Thursday 12/15/22 @ 9:41 PM
✅
193kj
65rpm
46%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 6:50 AM
95kj
78rpm
29%
12mph
Monday 5/10/21 @ 8:12 PM
297kj
78rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 7:34 PM
✅
354kj
74rpm
46%
18mph
Saturday 6/6/20 @ 5:17 PM
✅
426kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:29 PM
387kj
85rpm
38%
17mph
Wednesday 5/6/20 @ 8:48 PM
✅
259kj
72rpm
50%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 4:59 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 5:1 PM
✅
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 2:34 AM
281kj
88rpm
37%
16mph
Monday 9/23/19 @ 8:58 PM
✅
300kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 11:0 PM
287kj
85rpm
38%
17mph
Tuesday 9/10/19 @ 9:2 PM
✅
215kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:1 AM
191kj
85rpm
37%
16mph
Wednesday 8/21/19 @ 12:26 PM
✅
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:7 AM
173kj
85rpm
36%
16mph
Monday 7/16/18 @ 8:34 PM
✅
206kj
78rpm
43%
17mph
30 min 80s Pop Ride
Jenn Sherman
Friday 7/20/18 @ 11:57 PM
170kj
81rpm
38%
16mph
Friday 5/25/18 @ 2:34 PM
✅
204kj
81rpm
41%
17mph
30 min 80s Pop Ride
Ally Love
Saturday 7/14/18 @ 12:5 AM
4kj
89rpm
36%
16mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 193 kj
Thursday 12/15/22
95 kj
Friday 12/2/22
45 min Two for One Mother's Day Ride
Alex & Jenn
297 kj
Monday 5/10/21
✅ 354 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 6/6/20
387 kj
Tuesday 9/10/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 259 kj
Wednesday 5/6/20
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Friday 10/4/19
281 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 9/23/19
287 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Tuesday 9/10/19
191 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Wednesday 8/21/19
173 kj
Saturday 8/24/19
30 min 80s Pop Ride
Jenn Sherman
✅ 206 kj
Monday 7/16/18
170 kj
Friday 7/20/18
30 min 80s Pop Ride
Ally Love
✅ 204 kj
Friday 5/25/18
4 kj
Saturday 7/14/18