Shake and Bake

Workouts

Friday 12/9/22 @ 2:23 PM
4kj
61rpm
0%
0mph
30 min Pop Ride
Christine D'Ercole
Tuesday 12/20/22 @ 3:33 PM
✅
260kj
66rpm
51%
18mph
Saturday 1/2/21 @ 11:51 PM
295kj
76rpm
48%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:32 PM
✅
318kj
82rpm
48%
20mph
Wednesday 9/23/20 @ 12:13 PM
108kj
77rpm
43%
18mph
15 min 70s Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:11 PM
✅
220kj
82rpm
54%
23mph
Wednesday 8/12/20 @ 11:27 PM
255kj
71rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
✅
369kj
75rpm
46%
18mph
Wednesday 2/28/18 @ 5:4 PM
105kj
74rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:31 PM
✅
208kj
83rpm
47%
20mph
Tuesday 4/17/18 @ 9:27 PM
327kj
60rpm
43%
15mph
45 min 80s Pop Ride
Christine D'Ercole
Tuesday 4/17/18 @ 9:24 PM
✅
521kj
83rpm
50%
21mph
Saturday 3/31/18 @ 2:22 PM
✅
522kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:23 PM
472kj
76rpm
46%
18mph
Tuesday 3/20/18 @ 9:28 PM
✅
359kj
86rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/20/18 @ 9:27 PM
350kj
86rpm
41%
18mph
Wednesday 11/22/17 @ 5:25 PM
251kj
89rpm
41%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/22/17 @ 5:23 PM
✅
259kj
90rpm
42%
19mph

Workouts

30 min Pop Ride
Christine D'Ercole
4 kj
Friday 12/9/22
✅ 260 kj
Tuesday 12/20/22
30 min Power Zone Max Ride
Christine D'Ercole
295 kj
Saturday 1/2/21
✅ 318 kj
Wednesday 1/27/21
15 min 70s Ride
Christine D'Ercole
108 kj
Wednesday 9/23/20
✅ 220 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
255 kj
Wednesday 8/12/20
✅ 289 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 369 kj
Thursday 7/4/19
20 min Low Impact Ride
Christine D'Ercole
105 kj
Wednesday 2/28/18
✅ 208 kj
Tuesday 6/12/18
45 min 80s Pop Ride
Christine D'Ercole
327 kj
Tuesday 4/17/18
✅ 521 kj
Tuesday 4/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 522 kj
Saturday 3/31/18
472 kj
Saturday 3/31/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 359 kj
Tuesday 3/20/18
350 kj
Tuesday 3/20/18
30 min Low Impact Ride
Christine D'Ercole
251 kj
Wednesday 11/22/17
✅ 259 kj
Wednesday 11/22/17