Shake and Bake
Workouts
Friday 2/11/22 @ 9:34 PM
259kj
87rpm
50%
22mph
Saturday 8/28/21 @ 1:30 PM
✅
267kj
81rpm
53%
22mph
Sunday 7/30/23 @ 10:37 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 4:49 PM
✅
474kj
87rpm
45%
20mph
Monday 2/15/21 @ 12:44 PM
375kj
90rpm
40%
18mph
Monday 11/21/22 @ 1:10 PM
✅
395kj
79rpm
43%
18mph
Friday 6/10/22 @ 8:40 PM
✅
372kj
81rpm
44%
18mph
Wednesday 3/23/22 @ 11:46 AM
363kj
80rpm
44%
18mph
Tuesday 2/1/22 @ 10:17 AM
248kj
84rpm
43%
18mph
Saturday 2/5/22 @ 6:58 PM
✅
271kj
77rpm
47%
19mph
Wednesday 12/15/21 @ 10:36 AM
152kj
84rpm
41%
18mph
Monday 5/11/20 @ 1:14 PM
✅
183kj
80rpm
46%
19mph
Friday 1/29/21 @ 12:41 PM
456kj
82rpm
41%
18mph
Thursday 3/5/20 @ 12:20 PM
✅
611kj
81rpm
48%
20mph
Tuesday 11/17/20 @ 1:2 PM
216kj
82rpm
41%
17mph
Tuesday 4/21/20 @ 2:40 PM
✅
304kj
85rpm
46%
20mph
Tuesday 6/30/20 @ 7:4 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 11:53 AM
✅
530kj
84rpm
48%
21mph
Friday 1/10/20 @ 1:22 PM
192kj
82rpm
39%
17mph
Saturday 1/11/20 @ 1:22 PM
✅
279kj
78rpm
47%
19mph
Workouts
456
kj
Friday 1/29/21
216
kj
Tuesday 11/17/20
192
kj
Friday 1/10/20