Shake and Bake

Workouts

Friday 1/27/23 @ 1:58 PM
180kj
87rpm
36%
16mph
30 min New Tracks Ride
Emma Lovewell
Saturday 1/28/23 @ 5:32 PM
βœ…
325kj
79rpm
50%
21mph
Friday 12/4/20 @ 11:33 PM
56kj
80rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/3/22 @ 5:28 PM
βœ…
109kj
89rpm
45%
21mph
Tuesday 2/22/22 @ 10:30 PM
197kj
85rpm
38%
17mph
30 min House Ride
Jess King
Saturday 2/19/22 @ 2:28 PM
βœ…
393kj
92rpm
49%
22mph
Friday 7/16/21 @ 11:22 AM
648kj
82rpm
48%
20mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/26/21 @ 10:20 PM
βœ…
695kj
96rpm
43%
21mph
Wednesday 6/9/21 @ 11:3 PM
552kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 11:40 AM
βœ…
553kj
104rpm
42%
22mph
Tuesday 4/27/21 @ 1:19 AM
537kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 11:4 PM
βœ…
559kj
106rpm
42%
22mph
Monday 10/26/20 @ 2:0 AM
189kj
83rpm
46%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 8/12/21 @ 12:44 AM
βœ…
234kj
103rpm
42%
21mph
Monday 3/29/21 @ 11:43 AM
65kj
86rpm
30%
17mph
10 min Low Impact
Ben Alldis
Sunday 7/11/21 @ 4:20 PM
βœ…
109kj
100rpm
41%
21mph
Thursday 5/6/21 @ 12:31 PM
144kj
84rpm
40%
17mph
20 min Pop Ride
Leanne Hainsby
Wednesday 5/5/21 @ 12:9 PM
βœ…
224kj
107rpm
41%
21mph
Friday 11/20/20 @ 2:26 PM
βœ…
341kj
85rpm
47%
21mph
30 min Work It Out
Leanne Hainsby
Saturday 11/21/20 @ 8:1 PM
236kj
82rpm
43%
18mph

Workouts

30 min New Tracks Ride
Emma Lovewell
180 kj
Friday 1/27/23
βœ… 325 kj
Saturday 1/28/23
10 min Low Impact Ride
Leanne Hainsby
56 kj
Friday 12/4/20
βœ… 109 kj
Monday 10/3/22
30 min House Ride
Jess King
197 kj
Tuesday 2/22/22
βœ… 393 kj
Saturday 2/19/22
60 min Bring the Heat Ride
Emma Lovewell
648 kj
Friday 7/16/21
βœ… 695 kj
Friday 11/26/21
45 min Power Zone Endurance Ride
Ben Alldis
552 kj
Wednesday 6/9/21
βœ… 553 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Olivia Amato
537 kj
Tuesday 4/27/21
βœ… 559 kj
Thursday 10/14/21
20 min 90s Ride
Cody Rigsby
189 kj
Monday 10/26/20
βœ… 234 kj
Thursday 8/12/21
10 min Low Impact
Ben Alldis
65 kj
Monday 3/29/21
βœ… 109 kj
Sunday 7/11/21
20 min Pop Ride
Leanne Hainsby
144 kj
Thursday 5/6/21
βœ… 224 kj
Wednesday 5/5/21
30 min Work It Out
Leanne Hainsby
βœ… 341 kj
Friday 11/20/20
236 kj
Saturday 11/21/20