Shake and Bake

Workouts

Friday 7/2/21 @ 8:55 PM
666kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/18/21 @ 11:6 PM
591kj
82rpm
52%
22mph
Friday 6/4/21 @ 2:24 PM
1302kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
Tuesday 5/4/21 @ 4:43 PM
419kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 8:38 PM
385kj
92rpm
48%
22mph
Tuesday 7/7/20 @ 10:13 PM
949kj
86rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
Friday 8/14/20 @ 12:49 PM
634kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 7:56 PM
578kj
87rpm
50%
22mph
Wednesday 10/9/19 @ 12:19 PM
850kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 2:15 AM
823kj
93rpm
49%
22mph
Monday 1/27/20 @ 2:8 PM
91kj
86rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:26 PM
119kj
105rpm
42%
21mph
Sunday 9/1/19 @ 5:49 PM
395kj
88rpm
49%
22mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 10/17/19 @ 9:34 PM
396kj
87rpm
50%
22mph
Thursday 10/3/19 @ 12:59 PM
457kj
89rpm
52%
23mph
30 min Power Zone Ride
Denis Morton
Friday 10/4/19 @ 8:39 PM
409kj
93rpm
49%
22mph
Tuesday 7/16/19 @ 12:52 PM
595kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 2:0 AM
619kj
89rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
666 kj
Friday 7/2/21
591 kj
Sunday 7/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
1302 kj
Friday 6/4/21
1228 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Tuesday 5/4/21
385 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
949 kj
Tuesday 7/7/20
831 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Denis Morton
634 kj
Friday 8/14/20
578 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
850 kj
Wednesday 10/9/19
823 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
91 kj
Monday 1/27/20
119 kj
Wednesday 6/12/19
30 min The Chainsmokers Ride
Matt Wilpers
395 kj
Sunday 9/1/19
396 kj
Thursday 10/17/19
30 min Power Zone Ride
Denis Morton
457 kj
Thursday 10/3/19
409 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
595 kj
Tuesday 7/16/19
619 kj
Saturday 6/22/19