Shake and Bake
Workouts
Thursday 10/8/20 @ 3:26 PM
✅
647kj
91rpm
50%
23mph
Friday 11/15/19 @ 2:19 PM
267kj
88rpm
36%
16mph
Monday 9/19/22 @ 5:7 PM
✅
285kj
79rpm
47%
19mph
Wednesday 10/13/21 @ 6:53 PM
109kj
75rpm
33%
13mph
Wednesday 4/13/22 @ 7:20 PM
✅
625kj
85rpm
52%
23mph
Tuesday 1/11/22 @ 6:18 PM
278kj
82rpm
37%
16mph
Monday 8/24/20 @ 8:51 PM
✅
680kj
87rpm
53%
23mph
Thursday 8/27/20 @ 2:52 PM
346kj
84rpm
41%
18mph
Monday 8/23/21 @ 3:49 PM
✅
952kj
87rpm
54%
24mph
Saturday 10/3/20 @ 8:14 PM
464kj
84rpm
41%
18mph
Thursday 8/27/20 @ 10:58 PM
✅
423kj
89rpm
51%
23mph
Friday 11/8/19 @ 1:47 PM
188kj
82rpm
39%
16mph
Wednesday 11/25/20 @ 3:32 PM
✅
425kj
91rpm
50%
23mph
Tuesday 5/5/20 @ 5:28 PM
211kj
85rpm
39%
17mph
Sunday 10/4/20 @ 3:16 PM
✅
440kj
93rpm
50%
23mph
Friday 10/9/20 @ 3:40 PM
215kj
0rpm
39%
17mph
Thursday 6/18/20 @ 8:24 PM
✅
679kj
86rpm
54%
23mph
Friday 6/7/19 @ 12:15 PM
273kj
81rpm
38%
16mph
Monday 5/6/19 @ 11:46 PM
✅
452kj
88rpm
45%
20mph
Friday 3/9/18 @ 6:24 PM
225kj
85rpm
34%
15mph
Workouts
267
kj
Friday 11/15/19
188
kj
Friday 11/8/19
211
kj
Tuesday 5/5/20
215
kj
Friday 10/9/20
273
kj
Friday 6/7/19