Shake and Bake

Workouts

Saturday 9/23/23 @ 3:18 PM
✅
402kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/14/23 @ 4:46 AM
372kj
94rpm
46%
22mph
Monday 9/13/21 @ 10:36 PM
1253kj
83rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:43 PM
✅
1409kj
93rpm
51%
24mph
Sunday 11/15/20 @ 6:8 PM
423kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 5:2 PM
✅
462kj
95rpm
50%
23mph
Saturday 3/20/21 @ 1:47 PM
1189kj
84rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/24/21 @ 4:3 PM
✅
1464kj
95rpm
52%
24mph
Saturday 6/13/20 @ 11:52 AM
864kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 2:15 PM
✅
941kj
91rpm
52%
24mph
Monday 4/19/21 @ 10:48 PM
588kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:8 PM
✅
709kj
96rpm
50%
24mph
Saturday 10/23/21 @ 6:38 PM
792kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 4:28 AM
✅
898kj
96rpm
50%
23mph
Friday 10/15/21 @ 12:54 PM
1124kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 12:58 PM
✅
1217kj
94rpm
52%
24mph
Wednesday 5/26/21 @ 3:36 PM
930kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:38 PM
✅
955kj
94rpm
51%
24mph
Sunday 3/22/20 @ 1:58 AM
115kj
88rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/14/19 @ 4:3 PM
✅
126kj
86rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Saturday 9/23/23
372 kj
Tuesday 11/14/23
90 min Power Zone Endurance Ride
Matt Wilpers
1253 kj
Monday 9/13/21
✅ 1409 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Olivia Amato
423 kj
Sunday 11/15/20
✅ 462 kj
Sunday 5/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
1189 kj
Saturday 3/20/21
✅ 1464 kj
Wednesday 11/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 6/13/20
✅ 941 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Monday 4/19/21
✅ 709 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 10/23/21
✅ 898 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
1124 kj
Friday 10/15/21
✅ 1217 kj
Friday 10/15/21
60 min Power Zone Ride
Matt Wilpers
930 kj
Wednesday 5/26/21
✅ 955 kj
Friday 5/28/21
10 min Low Impact Ride
Emma Lovewell
115 kj
Sunday 3/22/20
✅ 126 kj
Monday 1/14/19