Shake and Bake
Workouts
Saturday 9/2/23 @ 5:3 PM
✅
803kj
81rpm
53%
22mph
Wednesday 6/15/22 @ 10:8 AM
636kj
79rpm
48%
20mph
Thursday 6/29/23 @ 8:32 PM
✅
635kj
87rpm
51%
23mph
Monday 6/26/23 @ 10:21 AM
435kj
76rpm
47%
19mph
Tuesday 5/4/21 @ 4:43 PM
✅
419kj
91rpm
50%
23mph
Monday 4/24/23 @ 10:39 AM
281kj
75rpm
47%
19mph
Monday 10/3/22 @ 6:50 PM
✅
630kj
86rpm
52%
23mph
Monday 8/15/22 @ 10:0 AM
451kj
79rpm
47%
19mph
Thursday 5/12/22 @ 7:38 PM
✅
393kj
85rpm
51%
22mph
Wednesday 5/26/21 @ 9:55 AM
261kj
80rpm
43%
18mph
Wednesday 2/2/22 @ 2:34 PM
✅
585kj
85rpm
51%
22mph
Wednesday 1/26/22 @ 10:59 AM
475kj
78rpm
47%
20mph
Friday 6/4/21 @ 2:24 PM
✅
1302kj
88rpm
52%
23mph
Tuesday 12/29/20 @ 1:18 PM
952kj
76rpm
50%
20mph
Tuesday 5/12/20 @ 3:52 PM
✅
659kj
89rpm
52%
23mph
Friday 4/9/21 @ 12:39 PM
453kj
77rpm
48%
20mph
Saturday 4/11/20 @ 3:2 PM
✅
1230kj
91rpm
49%
22mph
Tuesday 3/2/21 @ 1:1 PM
1013kj
79rpm
50%
21mph
Friday 8/14/20 @ 12:49 PM
✅
634kj
88rpm
52%
23mph
Wednesday 9/2/20 @ 12:52 PM
403kj
81rpm
44%
19mph
Workouts
636
kj
Wednesday 6/15/22
435
kj
Monday 6/26/23
281
kj
Monday 4/24/23
451
kj
Monday 8/15/22
261
kj
Wednesday 5/26/21
952
kj
Tuesday 12/29/20
453
kj
Friday 4/9/21
1013
kj
Tuesday 3/2/21
403
kj
Wednesday 9/2/20