Shake and Bake
Workouts
Tuesday 9/26/23 @ 2:54 PM
610kj
86rpm
51%
22mph
Thursday 6/8/23 @ 2:3 PM
✅
635kj
87rpm
51%
23mph
Monday 9/25/23 @ 4:37 PM
✅
632kj
86rpm
52%
23mph
Sunday 9/24/23 @ 9:35 AM
576kj
87rpm
49%
22mph
Monday 10/3/22 @ 6:50 PM
✅
630kj
86rpm
52%
23mph
Thursday 10/6/22 @ 9:25 AM
570kj
83rpm
51%
22mph
Friday 7/2/21 @ 8:55 PM
✅
666kj
85rpm
54%
23mph
Monday 11/15/21 @ 1:56 PM
636kj
87rpm
52%
23mph
Friday 6/4/21 @ 2:24 PM
✅
1302kj
88rpm
52%
23mph
Friday 5/8/20 @ 1:33 PM
1258kj
86rpm
52%
23mph
Tuesday 7/7/20 @ 10:13 PM
✅
949kj
86rpm
55%
24mph
Wednesday 7/8/20 @ 2:27 PM
843kj
85rpm
53%
23mph
Friday 8/14/20 @ 12:49 PM
✅
634kj
88rpm
52%
23mph
Friday 8/28/20 @ 6:55 AM
530kj
90rpm
47%
21mph
Monday 1/27/20 @ 2:8 PM
✅
91kj
86rpm
44%
19mph
Tuesday 5/26/20 @ 1:40 PM
88kj
88rpm
42%
19mph
Wednesday 10/9/19 @ 12:19 PM
✅
850kj
87rpm
52%
23mph
Monday 12/2/19 @ 5:8 PM
829kj
88rpm
51%
23mph
Tuesday 7/16/19 @ 12:52 PM
595kj
88rpm
50%
22mph
Saturday 7/13/19 @ 11:30 AM
✅
677kj
87rpm
53%
23mph
Workouts
610
kj
Tuesday 9/26/23
570
kj
Thursday 10/6/22
636
kj
Monday 11/15/21
1258
kj
Friday 5/8/20
530
kj
Friday 8/28/20
829
kj
Monday 12/2/19