Shake and Bake

Workouts

Monday 11/8/21 @ 9:43 PM
βœ…
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 5:8 AM
302kj
80rpm
40%
17mph
Saturday 10/24/20 @ 3:23 PM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:49 PM
378kj
90rpm
36%
17mph
Friday 7/23/21 @ 2:25 PM
βœ…
445kj
92rpm
51%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 1:39 AM
193kj
89rpm
37%
17mph
Tuesday 8/24/21 @ 4:26 PM
βœ…
654kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 4:52 PM
286kj
80rpm
40%
17mph
Sunday 10/4/20 @ 2:42 PM
βœ…
434kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:4 PM
203kj
82rpm
40%
17mph
Monday 11/30/20 @ 9:18 PM
βœ…
641kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:5 AM
237kj
77rpm
38%
15mph
Monday 6/8/20 @ 12:12 PM
βœ…
881kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:11 AM
418kj
82rpm
40%
17mph
Saturday 4/18/20 @ 3:45 PM
βœ…
118kj
92rpm
46%
21mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/30/20 @ 12:50 PM
65kj
82rpm
39%
17mph
Saturday 2/22/20 @ 5:17 PM
βœ…
133kj
87rpm
50%
22mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 5:5 PM
62kj
77rpm
41%
17mph
Saturday 4/18/20 @ 1:59 PM
βœ…
114kj
93rpm
45%
21mph
10 min Low Impact Ride
Erik JΓ€ger
Saturday 4/4/20 @ 1:54 PM
50kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 673 kj
Monday 11/8/21
302 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 886 kj
Saturday 10/24/20
378 kj
Saturday 1/23/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 445 kj
Friday 7/23/21
193 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 654 kj
Tuesday 8/24/21
286 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 434 kj
Sunday 10/4/20
203 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 641 kj
Monday 11/30/20
237 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 881 kj
Monday 6/8/20
418 kj
Monday 6/8/20
10 min Low Impact Ride
Olivia Amato
βœ… 118 kj
Saturday 4/18/20
65 kj
Saturday 5/30/20
10 min Low Impact Ride
Emma Lovewell
βœ… 133 kj
Saturday 2/22/20
62 kj
Sunday 5/24/20
10 min Low Impact Ride
Erik JΓ€ger
βœ… 114 kj
Saturday 4/18/20
50 kj
Saturday 4/4/20