Shake and Bake

Workouts

Tuesday 11/21/23 @ 11:57 PM
183kj
71rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 11/24/23 @ 5:29 PM
220kj
86rpm
47%
21mph
Friday 12/23/22 @ 3:56 PM
296kj
66rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 1:15 PM
360kj
92rpm
46%
21mph
Tuesday 12/20/22 @ 11:56 PM
177kj
60rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/21/22 @ 1:12 PM
371kj
101rpm
43%
22mph
Saturday 8/13/22 @ 5:27 PM
286kj
75rpm
49%
19mph
30 min HIIT & Hills Ride
Camila Ramón
Sunday 8/14/22 @ 2:24 PM
372kj
97rpm
44%
22mph
Thursday 10/7/21 @ 11:10 PM
74kj
63rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Thursday 6/24/21 @ 12:31 PM
113kj
105rpm
40%
21mph
Tuesday 11/2/21 @ 10:31 PM
301kj
73rpm
51%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:27 PM
350kj
100rpm
43%
21mph
Sunday 8/30/20 @ 4:39 PM
181kj
72rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/23/21 @ 12:59 AM
240kj
101rpm
43%
21mph
Sunday 6/13/21 @ 2:0 PM
131kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/6/21 @ 11:55 PM
187kj
106rpm
39%
19mph
Saturday 2/27/21 @ 6:27 PM
363kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:12 PM
439kj
95rpm
42%
20mph
Saturday 10/10/20 @ 3:45 PM
92kj
71rpm
51%
19mph
10 min Climb Ride
Ally Love
Monday 11/2/20 @ 1:40 PM
68kj
73rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
183 kj
Tuesday 11/21/23
220 kj
Friday 11/24/23
30 min Pop Ride
Cody Rigsby
296 kj
Friday 12/23/22
360 kj
Tuesday 12/27/22
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Tuesday 12/20/22
371 kj
Wednesday 12/21/22
30 min HIIT & Hills Ride
Camila Ramón
286 kj
Saturday 8/13/22
372 kj
Sunday 8/14/22
10 min Climb Ride
Ben Alldis
74 kj
Thursday 10/7/21
113 kj
Thursday 6/24/21
30 min Pop Ride: Live from LA
Cody Rigsby
301 kj
Tuesday 11/2/21
350 kj
Tuesday 11/2/21
20 min 2000s Ride
Cody Rigsby
181 kj
Sunday 8/30/20
240 kj
Thursday 9/23/21
20 min Low Impact Ride
Cody Rigsby
131 kj
Sunday 6/13/21
187 kj
Thursday 5/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
363 kj
Saturday 2/27/21
439 kj
Sunday 2/28/21
10 min Climb Ride
Ally Love
92 kj
Saturday 10/10/20
68 kj
Monday 11/2/20