Shake and Bake
Workouts
Saturday 7/29/23 @ 2:52 PM
334kj
79rpm
36%
15mph
Monday 6/29/20 @ 8:17 PM
✅
436kj
75rpm
44%
17mph
Tuesday 7/4/23 @ 4:20 PM
245kj
82rpm
34%
15mph
Thursday 4/21/22 @ 4:31 PM
✅
316kj
78rpm
40%
17mph
Monday 5/15/23 @ 8:21 PM
234kj
83rpm
35%
15mph
Thursday 5/18/23 @ 11:46 AM
✅
267kj
74rpm
39%
15mph
Sunday 2/26/23 @ 6:54 PM
250kj
84rpm
34%
15mph
Monday 2/17/20 @ 11:29 PM
✅
280kj
76rpm
40%
16mph
Monday 11/21/22 @ 10:21 PM
224kj
80rpm
33%
14mph
Wednesday 10/13/21 @ 12:40 PM
✅
339kj
79rpm
42%
18mph
Thursday 1/13/22 @ 9:26 PM
241kj
86rpm
35%
15mph
Sunday 1/16/22 @ 4:17 PM
✅
347kj
79rpm
43%
18mph
Sunday 5/2/21 @ 1:48 PM
388kj
90rpm
36%
16mph
Saturday 3/26/22 @ 4:46 PM
✅
483kj
78rpm
44%
18mph
Wednesday 4/28/21 @ 9:23 PM
282kj
83rpm
38%
16mph
Friday 4/23/21 @ 3:35 PM
✅
342kj
80rpm
42%
18mph
Friday 2/5/21 @ 3:49 PM
189kj
81rpm
39%
16mph
Thursday 2/4/21 @ 2:31 PM
✅
230kj
81rpm
42%
18mph
Saturday 4/25/20 @ 4:7 PM
✅
372kj
78rpm
39%
16mph
Sunday 4/26/20 @ 8:17 PM
367kj
74rpm
41%
16mph
Workouts
234
kj
Monday 5/15/23
241
kj
Thursday 1/13/22
388
kj
Sunday 5/2/21
282
kj
Wednesday 4/28/21
189
kj
Friday 2/5/21