Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:25 PM
121kj
73rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
✅
149kj
100rpm
30%
15mph
Wednesday 5/26/21 @ 9:14 PM
289kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Monday 1/3/22 @ 9:44 PM
251kj
84rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:3 AM
✅
295kj
74rpm
42%
17mph
Saturday 11/6/21 @ 2:15 PM
360kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
✅
400kj
67rpm
45%
16mph
Wednesday 10/27/21 @ 8:55 PM
✅
413kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph
Wednesday 7/28/21 @ 9:26 PM
281kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 12:9 AM
✅
324kj
83rpm
41%
17mph
Monday 5/3/21 @ 9:13 PM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
121 kj
Tuesday 1/2/24
✅ 149 kj
Saturday 2/12/22
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Wednesday 5/26/21
✅ 452 kj
Friday 5/28/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
251 kj
Monday 1/3/22
✅ 295 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
360 kj
Saturday 11/6/21
✅ 400 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Wednesday 10/27/21
380 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
281 kj
Wednesday 7/28/21
✅ 324 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 367 kj
Tuesday 5/4/21