Shake and Bake

Workouts

Tuesday 2/20/24 @ 12:41 PM
152kj
49rpm
40%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 4/25/24 @ 11:49 AM
✅
316kj
78rpm
41%
17mph
Tuesday 5/26/20 @ 1:57 PM
176kj
66rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 11:48 AM
✅
307kj
76rpm
41%
17mph
Thursday 2/15/24 @ 12:26 PM
208kj
46rpm
42%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/24 @ 6:49 PM
✅
444kj
80rpm
41%
18mph
Wednesday 6/16/21 @ 12:49 PM
181kj
55rpm
42%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:48 PM
✅
313kj
83rpm
40%
17mph
Thursday 2/23/23 @ 12:34 PM
142kj
53rpm
39%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 12:52 PM
✅
287kj
83rpm
38%
17mph
Thursday 2/16/23 @ 11:53 AM
305kj
55rpm
39%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/3/23 @ 4:40 PM
✅
611kj
85rpm
38%
17mph
Tuesday 1/24/23 @ 12:9 PM
257kj
54rpm
39%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 5:51 PM
✅
521kj
87rpm
38%
17mph
Thursday 12/10/20 @ 12:59 PM
114kj
63rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:3 PM
✅
238kj
84rpm
42%
18mph
Friday 2/19/21 @ 12:12 PM
278kj
58rpm
42%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:17 PM
✅
551kj
84rpm
44%
19mph
Wednesday 8/26/20 @ 11:34 AM
204kj
64rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:51 PM
✅
367kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
152 kj
Tuesday 2/20/24
✅ 316 kj
Thursday 4/25/24
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Tuesday 5/26/20
✅ 307 kj
Monday 4/1/24
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 2/15/24
✅ 444 kj
Sunday 3/3/24
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 6/16/21
✅ 313 kj
Monday 11/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 2/23/23
✅ 287 kj
Wednesday 3/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 2/16/23
✅ 611 kj
Friday 3/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 1/24/23
✅ 521 kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Thursday 12/10/20
✅ 238 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
278 kj
Friday 2/19/21
✅ 551 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Wednesday 8/26/20
✅ 367 kj
Wednesday 8/26/20