Shake and Bake

Workouts

Tuesday 12/6/22 @ 11:39 PM
✅
167kj
85rpm
42%
18mph
20 min Country Ride
Denis Morton
Saturday 12/3/22 @ 2:34 PM
72kj
73rpm
33%
13mph
Monday 4/25/22 @ 12:45 AM
✅
79kj
85rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 4/21/22 @ 10:34 PM
54kj
84rpm
36%
16mph
Thursday 7/29/21 @ 11:39 PM
✅
113kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:32 AM
80kj
80rpm
37%
15mph
Wednesday 12/23/20 @ 3:45 PM
✅
169kj
83rpm
44%
19mph
20 min Country Ride
Denis Morton
Monday 12/28/20 @ 11:4 PM
148kj
82rpm
42%
18mph
Friday 10/23/20 @ 2:42 PM
✅
166kj
85rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/25/20 @ 7:14 PM
118kj
80rpm
38%
16mph
Sunday 9/6/20 @ 5:10 PM
✅
180kj
86rpm
44%
19mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:27 PM
155kj
83rpm
42%
18mph
Sunday 6/14/20 @ 3:18 PM
✅
259kj
86rpm
43%
19mph
30 min Reset
Denis Morton
Saturday 6/27/20 @ 9:56 PM
221kj
88rpm
39%
17mph
Sunday 3/1/20 @ 3:9 PM
✅
169kj
85rpm
43%
19mph
20 min 80s Ride
Denis Morton
Saturday 3/7/20 @ 3:28 PM
136kj
85rpm
39%
17mph
Monday 12/16/19 @ 6:41 PM
✅
172kj
87rpm
42%
19mph
20 min 90s Pop Ride
Denis Morton
Wednesday 7/31/19 @ 10:48 PM
126kj
83rpm
39%
16mph
Sunday 8/18/19 @ 11:15 PM
✅
356kj
77rpm
45%
18mph
45 min 70s Pop Ride
Denis Morton
Saturday 9/14/19 @ 12:17 PM
329kj
78rpm
43%
17mph

Workouts

20 min Country Ride
Denis Morton
✅ 167 kj
Tuesday 12/6/22
72 kj
Saturday 12/3/22
10 min Low Impact Ride
Denis Morton
✅ 79 kj
Monday 4/25/22
54 kj
Thursday 4/21/22
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Thursday 7/29/21
80 kj
Thursday 12/19/19
20 min Country Ride
Denis Morton
✅ 169 kj
Wednesday 12/23/20
148 kj
Monday 12/28/20
20 min Low Impact Ride
Denis Morton
✅ 166 kj
Friday 10/23/20
118 kj
Wednesday 11/25/20
20 min Rock Ride
Denis Morton
✅ 180 kj
Sunday 9/6/20
155 kj
Monday 8/31/20
30 min Reset
Denis Morton
✅ 259 kj
Sunday 6/14/20
221 kj
Saturday 6/27/20
20 min 80s Ride
Denis Morton
✅ 169 kj
Sunday 3/1/20
136 kj
Saturday 3/7/20
20 min 90s Pop Ride
Denis Morton
✅ 172 kj
Monday 12/16/19
126 kj
Wednesday 7/31/19
45 min 70s Pop Ride
Denis Morton
✅ 356 kj
Sunday 8/18/19
329 kj
Saturday 9/14/19