Shake and Bake

Workouts

Sunday 9/5/21 @ 2:30 PM
βœ…
515kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 4:52 PM
246kj
72rpm
35%
14mph
Monday 1/25/21 @ 10:10 PM
βœ…
241kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:37 AM
132kj
77rpm
35%
14mph
Monday 5/3/21 @ 3:38 PM
βœ…
410kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:45 AM
217kj
77rpm
35%
15mph
Tuesday 12/22/20 @ 5:27 PM
βœ…
259kj
86rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 10/3/20 @ 12:47 PM
114kj
75rpm
33%
13mph
Friday 10/30/20 @ 2:46 PM
βœ…
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:42 AM
198kj
72rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Sunday 9/5/21
246 kj
Sunday 9/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 241 kj
Monday 1/25/21
132 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Monday 5/3/21
217 kj
Tuesday 5/4/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 259 kj
Tuesday 12/22/20
114 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Friday 10/30/20
198 kj
Friday 11/20/20