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Shake and Bake
engineerspinsnc
Winston-Salem, NC
135 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
0
Beat engineerspinsnc
Workouts
Previous Workouts
Sunday 9/5/21 @ 2:30 PM
β
515
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/5/21 @ 4:52 PM
246
kj
72
rpm
35
%
14
mph
Monday 1/25/21 @ 10:10 PM
β
241
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 12:37 AM
132
kj
77
rpm
35
%
14
mph
Monday 5/3/21 @ 3:38 PM
β
410
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 12:45 AM
217
kj
77
rpm
35
%
15
mph
Tuesday 12/22/20 @ 5:27 PM
β
259
kj
86
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 10/3/20 @ 12:47 PM
114
kj
75
rpm
33
%
13
mph
Friday 10/30/20 @ 2:46 PM
β
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 12:42 AM
198
kj
72
rpm
37
%
14
mph
Previous Workouts
engineerspinsnc
Winston-Salem, NC
135 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
0
Beat engineerspinsnc
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
515
kj
Sunday 9/5/21
246
kj
Sunday 9/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
241
kj
Monday 1/25/21
132
kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
410
kj
Monday 5/3/21
217
kj
Tuesday 5/4/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
259
kj
Tuesday 12/22/20
114
kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
353
kj
Friday 10/30/20
198
kj
Friday 11/20/20
Previous Workouts