Shake and Bake

Workouts

Tuesday 11/21/23 @ 11:59 PM
✅
175kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 11/26/23 @ 11:12 PM
151kj
77rpm
43%
18mph
Tuesday 2/14/23 @ 11:59 PM
247kj
73rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:56 PM
✅
260kj
76rpm
47%
19mph
Sunday 1/1/23 @ 4:13 PM
216kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/25/22 @ 8:24 PM
✅
249kj
74rpm
47%
18mph
Friday 12/23/22 @ 3:59 PM
212kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 6:6 PM
✅
261kj
76rpm
47%
19mph
Friday 11/18/22 @ 10:28 PM
✅
185kj
72rpm
43%
16mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 11:1 PM
130kj
71rpm
36%
14mph
Saturday 2/27/21 @ 6:29 PM
✅
394kj
69rpm
52%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 10/8/21 @ 11:14 PM
274kj
76rpm
42%
16mph
Tuesday 3/2/21 @ 10:11 PM
97kj
82rpm
35%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 3/8/21 @ 11:22 PM
✅
102kj
70rpm
40%
15mph
Tuesday 8/25/20 @ 9:59 PM
27kj
87rpm
0%
6mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:50 PM
✅
178kj
71rpm
42%
16mph
Wednesday 2/26/20 @ 5:27 PM
✅
305kj
67rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 11:18 PM
167kj
75rpm
39%
16mph
Saturday 5/23/20 @ 8:11 PM
15kj
54rpm
0%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:0 PM
✅
125kj
75rpm
34%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 175 kj
Tuesday 11/21/23
151 kj
Sunday 11/26/23
30 min XOXO, Cody
Cody Rigsby
247 kj
Tuesday 2/14/23
✅ 260 kj
Tuesday 2/14/23
30 min Pop Ride
Cody Rigsby
216 kj
Sunday 1/1/23
✅ 249 kj
Sunday 12/25/22
30 min Pop Ride
Cody Rigsby
212 kj
Friday 12/23/22
✅ 261 kj
Saturday 12/24/22
30 min *NSYNC Ride
Cody Rigsby
✅ 185 kj
Friday 11/18/22
130 kj
Saturday 11/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 394 kj
Saturday 2/27/21
274 kj
Friday 10/8/21
20 min 2000s Ride
Cody Rigsby
97 kj
Tuesday 3/2/21
✅ 102 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Cody Rigsby
27 kj
Tuesday 8/25/20
✅ 178 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Wednesday 2/26/20
167 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Cody Rigsby
15 kj
Saturday 5/23/20
✅ 125 kj
Thursday 4/9/20