Shake and Bake
Workouts
Tuesday 3/9/21 @ 11:56 AM
✅
509kj
78rpm
51%
21mph
Thursday 11/9/23 @ 10:12 AM
403kj
82rpm
44%
19mph
Thursday 10/20/22 @ 11:27 AM
✅
128kj
77rpm
54%
22mph
Tuesday 12/29/20 @ 6:54 PM
85kj
82rpm
44%
18mph
Monday 6/21/21 @ 10:57 AM
✅
357kj
75rpm
54%
21mph
Tuesday 6/28/22 @ 10:24 AM
285kj
83rpm
45%
19mph
Thursday 6/9/22 @ 11:51 AM
✅
253kj
76rpm
56%
22mph
Wednesday 12/29/21 @ 5:48 PM
161kj
87rpm
41%
18mph
Monday 1/31/22 @ 11:50 AM
✅
375kj
80rpm
52%
22mph
Tuesday 2/1/22 @ 10:17 AM
248kj
84rpm
43%
18mph
Thursday 3/4/21 @ 12:46 PM
✅
525kj
80rpm
51%
21mph
Monday 11/30/20 @ 12:54 PM
364kj
84rpm
42%
18mph
Thursday 2/4/21 @ 1:8 PM
✅
511kj
79rpm
51%
21mph
Wednesday 2/3/21 @ 12:53 PM
374kj
84rpm
42%
18mph
Saturday 1/23/21 @ 3:13 PM
✅
719kj
79rpm
51%
21mph
Friday 1/22/21 @ 12:43 PM
467kj
86rpm
41%
18mph
Saturday 6/6/20 @ 1:3 PM
✅
670kj
79rpm
50%
21mph
Saturday 6/6/20 @ 1:45 PM
478kj
86rpm
41%
18mph
Thursday 4/16/20 @ 11:29 AM
✅
493kj
81rpm
49%
21mph
Wednesday 4/15/20 @ 1:13 PM
322kj
85rpm
39%
17mph
Workouts
403
kj
Thursday 11/9/23
467
kj
Friday 1/22/21
478
kj
Saturday 6/6/20