Shake and Bake
Workouts
Sunday 1/8/23 @ 8:9 PM
75kj
86rpm
34%
15mph
Sunday 1/29/23 @ 2:15 PM
✅
498kj
88rpm
41%
18mph
Tuesday 1/24/23 @ 8:59 PM
188kj
86rpm
36%
16mph
Tuesday 9/10/19 @ 9:30 PM
✅
247kj
88rpm
40%
18mph
Thursday 9/24/20 @ 9:58 AM
294kj
94rpm
35%
16mph
Thursday 10/28/21 @ 3:50 PM
✅
410kj
88rpm
41%
19mph
Sunday 8/29/21 @ 7:39 PM
230kj
78rpm
37%
15mph
Monday 8/23/21 @ 3:37 PM
✅
371kj
82rpm
44%
18mph
Sunday 6/7/20 @ 6:24 PM
402kj
85rpm
39%
17mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Sunday 7/26/20 @ 4:38 PM
77kj
63rpm
49%
18mph
Sunday 8/25/19 @ 3:33 PM
✅
86kj
74rpm
46%
18mph
Wednesday 4/15/20 @ 9:55 AM
266kj
84rpm
37%
16mph
Wednesday 4/15/20 @ 4:5 PM
✅
403kj
92rpm
41%
19mph
Sunday 6/9/19 @ 6:6 PM
270kj
84rpm
37%
16mph
Wednesday 6/5/19 @ 1:55 PM
✅
374kj
85rpm
42%
18mph
Thursday 10/11/18 @ 9:56 AM
276kj
83rpm
38%
16mph
Thursday 2/28/19 @ 8:10 PM
✅
284kj
80rpm
40%
17mph
Tuesday 7/10/18 @ 11:50 PM
✅
279kj
90rpm
34%
16mph
Monday 6/18/18 @ 3:19 PM
276kj
84rpm
38%
16mph
Workouts
75
kj
Sunday 1/8/23
230
kj
Sunday 8/29/21
402
kj
Sunday 6/7/20
266
kj
Wednesday 4/15/20
276
kj
Thursday 10/11/18