Shake and Bake

Workouts

Monday 10/12/20 @ 9:51 AM
273kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 3:50 PM
✅
309kj
86rpm
37%
16mph
Saturday 2/22/20 @ 1:25 AM
283kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 7:59 PM
✅
290kj
86rpm
36%
16mph
Saturday 2/4/23 @ 9:47 PM
265kj
53rpm
51%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 4:36 PM
✅
275kj
87rpm
36%
16mph
Sunday 6/28/20 @ 2:40 PM
✅
502kj
94rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:35 PM
404kj
85rpm
39%
17mph
Thursday 6/10/21 @ 9:41 AM
258kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 11:36 PM
✅
268kj
87rpm
36%
16mph
Sunday 1/17/21 @ 5:28 PM
✅
101kj
96rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Saturday 2/13/21 @ 5:23 PM
90kj
92rpm
31%
14mph
Saturday 9/5/20 @ 6:36 PM
393kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 4:22 PM
✅
418kj
86rpm
39%
17mph
Saturday 9/12/20 @ 2:5 PM
391kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:9 PM
✅
407kj
87rpm
38%
17mph
Saturday 2/1/20 @ 2:0 PM
338kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:55 PM
✅
380kj
87rpm
37%
17mph
Wednesday 8/28/19 @ 3:11 PM
✅
290kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 4:12 PM
268kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
273 kj
Monday 10/12/20
✅ 309 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 2/22/20
✅ 290 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 2/4/23
✅ 275 kj
Sunday 1/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 6/28/20
404 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 6/10/21
✅ 268 kj
Monday 6/14/21
20 min Recovery Ride
Matt Wilpers
✅ 101 kj
Sunday 1/17/21
90 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 9/5/20
✅ 418 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/12/20
✅ 407 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 2/1/20
✅ 380 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Wednesday 8/28/19
268 kj
Wednesday 8/28/19