Shake and Bake

Workouts

Friday 6/25/21 @ 10:53 AM
✅
651kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 11:33 AM
335kj
93rpm
37%
18mph
Wednesday 7/6/22 @ 10:57 AM
✅
676kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 3/22/21 @ 9:41 AM
323kj
93rpm
37%
17mph
Saturday 12/4/21 @ 1:31 PM
✅
384kj
85rpm
50%
22mph
30 min Live DJ Ride
Matt Wilpers
Monday 12/6/21 @ 10:19 AM
218kj
80rpm
41%
17mph
Wednesday 7/21/21 @ 9:56 AM
✅
655kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:45 AM
329kj
91rpm
38%
17mph
Thursday 8/13/20 @ 11:0 AM
✅
470kj
81rpm
57%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
223kj
80rpm
42%
18mph
Tuesday 6/30/20 @ 10:51 AM
✅
465kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:27 AM
221kj
83rpm
41%
17mph
Sunday 12/1/19 @ 2:10 PM
✅
918kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:35 AM
444kj
86rpm
40%
17mph
Friday 6/14/19 @ 9:59 AM
✅
632kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:59 AM
321kj
84rpm
40%
17mph
Thursday 12/20/18 @ 1:22 PM
✅
513kj
90rpm
46%
21mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 10:4 AM
321kj
88rpm
39%
17mph
Sunday 7/8/18 @ 1:27 PM
✅
642kj
88rpm
51%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/9/18 @ 9:17 AM
313kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 651 kj
Friday 6/25/21
335 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Wednesday 7/6/22
323 kj
Monday 3/22/21
30 min Live DJ Ride
Matt Wilpers
✅ 384 kj
Saturday 12/4/21
218 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Wednesday 7/21/21
329 kj
Thursday 9/30/21
30 min Prince Ride
Ally & Emma
✅ 470 kj
Thursday 8/13/20
223 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 465 kj
Tuesday 6/30/20
221 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 918 kj
Sunday 12/1/19
444 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Friday 6/14/19
321 kj
Thursday 4/5/18
45 min Low Impact Ride
Denis Morton
✅ 513 kj
Thursday 12/20/18
321 kj
Thursday 1/24/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 642 kj
Sunday 7/8/18
313 kj
Monday 7/9/18