Shake and Bake

Workouts

Friday 6/10/22 @ 11:21 PM
72kj
59rpm
38%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 5/20/22 @ 11:3 AM
✅
81kj
77rpm
34%
14mph
Thursday 2/17/22 @ 11:53 PM
29kj
53rpm
37%
11mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/28/22 @ 11:29 AM
✅
38kj
71rpm
35%
13mph
Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
201kj
50rpm
58%
17mph
Saturday 1/30/21 @ 1:40 PM
37kj
67rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:21 AM
✅
54kj
83rpm
36%
15mph
Wednesday 12/23/20 @ 12:29 PM
✅
173kj
76rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/1/21 @ 4:59 PM
114kj
65rpm
45%
16mph
Saturday 10/10/20 @ 11:9 AM
109kj
70rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 2:34 PM
✅
109kj
56rpm
49%
15mph
Thursday 6/11/20 @ 4:30 PM
✅
225kj
64rpm
49%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 10:5 AM
201kj
49rpm
59%
16mph
Saturday 2/8/20 @ 3:28 PM
✅
414kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
214kj
65rpm
42%
14mph
Monday 5/18/20 @ 10:30 PM
✅
339kj
72rpm
46%
17mph
45 min Robin After Dark Ride
Robin Arzón
Monday 5/4/20 @ 10:23 AM
276kj
50rpm
55%
16mph
Saturday 4/25/20 @ 2:0 PM
✅
259kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
185kj
52rpm
53%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
72 kj
Friday 6/10/22
✅ 81 kj
Friday 5/20/22
10 min Low Impact Ride
Hannah Frankson
29 kj
Thursday 2/17/22
✅ 38 kj
Monday 2/28/22
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Friday 8/2/19
201 kj
Saturday 5/9/20
10 min Low Impact Ride
Alex Toussaint
37 kj
Saturday 1/30/21
✅ 54 kj
Tuesday 12/1/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 173 kj
Wednesday 12/23/20
114 kj
Friday 1/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Saturday 10/10/20
✅ 109 kj
Sunday 10/4/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 225 kj
Thursday 6/11/20
201 kj
Tuesday 6/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 414 kj
Saturday 2/8/20
214 kj
Saturday 2/8/20
45 min Robin After Dark Ride
Robin Arzón
✅ 339 kj
Monday 5/18/20
276 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 259 kj
Saturday 4/25/20
185 kj
Saturday 4/25/20