Shake and Bake

Workouts

Friday 9/27/19 @ 12:55 AM
118kj
62rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Thursday 3/19/20 @ 12:0 AM
144kj
63rpm
51%
17mph
20 min Climb Ride
Robin Arzón
Wednesday 7/20/22 @ 4:25 PM
✅
217kj
61rpm
59%
20mph
Saturday 2/5/22 @ 12:4 AM
58kj
57rpm
41%
13mph
15 min Low Impact Ride
Ally Love
Wednesday 2/9/22 @ 12:2 PM
✅
96kj
73rpm
42%
17mph
Thursday 12/9/21 @ 2:53 AM
69kj
64rpm
36%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 12/9/21 @ 7:51 PM
✅
176kj
73rpm
47%
19mph
Monday 11/22/21 @ 9:1 PM
76kj
63rpm
38%
13mph
20 min 90s Ride
Robin Arzón
Friday 11/19/21 @ 10:42 PM
✅
188kj
73rpm
49%
19mph
Friday 6/11/21 @ 8:59 PM
170kj
63rpm
44%
15mph
30 min 2000s Ride
Alex Toussaint
Friday 6/11/21 @ 8:57 PM
✅
226kj
73rpm
45%
18mph
Friday 3/13/20 @ 1:20 AM
100kj
67rpm
46%
17mph
15 min HIIT Ride
Kendall Toole
Thursday 4/1/21 @ 4:53 PM
✅
116kj
64rpm
49%
18mph
Wednesday 2/19/20 @ 12:15 PM
143kj
73rpm
45%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
✅
150kj
69rpm
48%
17mph
Sunday 2/2/20 @ 2:29 AM
✅
87kj
61rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Saturday 3/7/20 @ 9:8 PM
81kj
58rpm
56%
18mph
Tuesday 9/17/19 @ 10:48 PM
✅
148kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/20/19 @ 11:47 PM
107kj
74rpm
39%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
118 kj
Friday 9/27/19
✅ 167 kj
Tuesday 8/16/22
20 min Climb Ride
Robin Arzón
144 kj
Thursday 3/19/20
✅ 217 kj
Wednesday 7/20/22
15 min Low Impact Ride
Ally Love
58 kj
Saturday 2/5/22
✅ 96 kj
Wednesday 2/9/22
20 min 2000s Hip Hop Ride
Ally Love
69 kj
Thursday 12/9/21
✅ 176 kj
Thursday 12/9/21
20 min 90s Ride
Robin Arzón
76 kj
Monday 11/22/21
✅ 188 kj
Friday 11/19/21
30 min 2000s Ride
Alex Toussaint
170 kj
Friday 6/11/21
✅ 226 kj
Friday 6/11/21
15 min HIIT Ride
Kendall Toole
100 kj
Friday 3/13/20
✅ 116 kj
Thursday 4/1/21
20 min 80s Hip Hop Ride
Alex Toussaint
143 kj
Wednesday 2/19/20
✅ 150 kj
Thursday 1/2/20
10 min Climb Ride
Robin Arzón
✅ 87 kj
Sunday 2/2/20
81 kj
Saturday 3/7/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 148 kj
Tuesday 9/17/19
107 kj
Friday 9/20/19