Shake and Bake

Workouts

Wednesday 12/13/23 @ 5:0 PM
127kj
62rpm
39%
14mph
30 min Holiday Ride
Robin Arzón
Thursday 12/14/23 @ 7:15 PM
✅
172kj
66rpm
43%
16mph
Monday 10/16/23 @ 11:1 AM
178kj
65rpm
44%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 2:48 PM
✅
183kj
70rpm
43%
16mph
Monday 10/2/23 @ 11:1 PM
137kj
69rpm
38%
14mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Tuesday 10/3/23 @ 3:1 PM
✅
182kj
69rpm
43%
16mph
Friday 5/26/23 @ 8:38 PM
107kj
60rpm
45%
15mph
20 min 80s Ride
Alex Toussaint
Thursday 6/1/23 @ 9:31 PM
✅
115kj
69rpm
42%
16mph
Tuesday 11/15/22 @ 12:19 AM
53kj
59rpm
34%
11mph
20 min Pop Ride
Cody Rigsby
Thursday 8/18/22 @ 2:2 PM
✅
130kj
76rpm
42%
17mph
Tuesday 9/14/21 @ 6:38 PM
181kj
65rpm
44%
16mph
30 min 2000s Ride
Alex Toussaint
Monday 9/13/21 @ 1:33 PM
✅
193kj
72rpm
43%
17mph
Friday 3/12/21 @ 12:53 AM
105kj
62rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 6:10 PM
✅
133kj
72rpm
44%
17mph
Thursday 3/19/20 @ 10:6 PM
✅
207kj
73rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:18 PM
205kj
75rpm
43%
17mph
Saturday 3/14/20 @ 1:57 PM
✅
414kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 11:55 PM
279kj
73rpm
42%
16mph
Thursday 11/28/19 @ 3:57 PM
✅
400kj
75rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
297kj
72rpm
44%
17mph

Workouts

30 min Holiday Ride
Robin Arzón
127 kj
Wednesday 12/13/23
✅ 172 kj
Thursday 12/14/23
30 min 90s Hip Hop Ride
Alex Toussaint
178 kj
Monday 10/16/23
✅ 183 kj
Monday 10/16/23
30 min Hip Hop Tour: Midwest
Kendall Toole
137 kj
Monday 10/2/23
✅ 182 kj
Tuesday 10/3/23
20 min 80s Ride
Alex Toussaint
107 kj
Friday 5/26/23
✅ 115 kj
Thursday 6/1/23
20 min Pop Ride
Cody Rigsby
53 kj
Tuesday 11/15/22
✅ 130 kj
Thursday 8/18/22
30 min 2000s Ride
Alex Toussaint
181 kj
Tuesday 9/14/21
✅ 193 kj
Monday 9/13/21
20 min Hip Hop Ride
Kendall Toole
105 kj
Friday 3/12/21
✅ 133 kj
Thursday 3/11/21
30 min Together We Ride
Robin Arzón
✅ 207 kj
Thursday 3/19/20
205 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Saturday 3/14/20
279 kj
Saturday 3/14/20
45 min Turkey Burn Ride
Robin Arzón
✅ 400 kj
Thursday 11/28/19
297 kj
Thursday 11/28/19