Shake and Bake

Workouts

Monday 1/16/23 @ 5:0 PM
✅
131kj
62rpm
40%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 11:38 AM
113kj
64rpm
36%
13mph
Tuesday 10/5/21 @ 9:19 AM
✅
178kj
64rpm
45%
16mph
30 min R&B Ride
Hannah Frankson
Tuesday 7/20/21 @ 2:51 PM
142kj
62rpm
42%
14mph
Tuesday 3/9/21 @ 10:17 PM
✅
303kj
68rpm
45%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 10:18 PM
✅
57kj
66rpm
44%
16mph
10 min Climb Ride
Hannah Frankson
Thursday 12/24/20 @ 5:28 PM
49kj
58rpm
44%
14mph
Thursday 12/10/20 @ 8:43 PM
145kj
63rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
✅
177kj
66rpm
45%
16mph
Monday 5/18/20 @ 10:30 PM
✅
339kj
72rpm
46%
17mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 7/11/20 @ 3:56 PM
236kj
64rpm
42%
15mph
Thursday 4/2/20 @ 12:28 PM
123kj
61rpm
46%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 11:0 AM
✅
127kj
61rpm
48%
15mph
Tuesday 3/31/20 @ 4:0 PM
✅
358kj
79rpm
43%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:2 PM
116kj
56rpm
26%
10mph
Saturday 3/21/20 @ 2:29 PM
✅
411kj
76rpm
47%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:47 PM
129kj
67rpm
33%
13mph
Saturday 1/11/20 @ 1:13 PM
✅
299kj
67rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/7/20 @ 10:39 PM
164kj
62rpm
37%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 131 kj
Monday 1/16/23
113 kj
Thursday 1/19/23
30 min R&B Ride
Hannah Frankson
✅ 178 kj
Tuesday 10/5/21
142 kj
Tuesday 7/20/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 303 kj
Tuesday 3/9/21
225 kj
Tuesday 2/9/21
10 min Climb Ride
Hannah Frankson
✅ 57 kj
Wednesday 8/12/20
49 kj
Thursday 12/24/20
30 min Sundays with Love
Ally Love
145 kj
Thursday 12/10/20
✅ 177 kj
Sunday 12/6/20
45 min Robin After Dark Ride
Robin Arzón
✅ 339 kj
Monday 5/18/20
236 kj
Saturday 7/11/20
20 min Tabata Ride
Tunde Oyeneyin
123 kj
Thursday 4/2/20
✅ 127 kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 358 kj
Tuesday 3/31/20
116 kj
Tuesday 3/31/20
45 min Pop Ride
Alex Toussaint
✅ 411 kj
Saturday 3/21/20
129 kj
Saturday 3/21/20
45 min Tabata Ride
Robin Arzón
✅ 299 kj
Saturday 1/11/20
164 kj
Tuesday 1/7/20