Shake and Bake
Workouts
Saturday 12/2/23 @ 12:14 PM
565kj
91rpm
41%
19mph
Monday 8/3/20 @ 7:35 PM
✅
589kj
93rpm
42%
20mph
Sunday 9/17/23 @ 11:7 AM
561kj
92rpm
41%
19mph
Sunday 6/26/22 @ 5:18 PM
✅
671kj
91rpm
45%
21mph
Tuesday 7/25/23 @ 10:11 AM
399kj
95rpm
39%
18mph
Tuesday 9/8/20 @ 2:42 PM
✅
480kj
92rpm
44%
20mph
Tuesday 2/28/23 @ 11:5 AM
368kj
95rpm
35%
17mph
Monday 11/21/22 @ 9:0 PM
✅
530kj
96rpm
44%
21mph
Saturday 5/21/22 @ 11:33 AM
612kj
90rpm
44%
20mph
Saturday 12/3/22 @ 3:48 PM
✅
651kj
89rpm
45%
21mph
Wednesday 6/29/22 @ 11:22 AM
453kj
93rpm
41%
19mph
Tuesday 6/28/22 @ 7:6 PM
✅
512kj
91rpm
46%
21mph
Friday 1/21/22 @ 11:36 AM
196kj
75rpm
42%
17mph
Friday 5/7/21 @ 3:46 PM
✅
255kj
77rpm
45%
19mph
Tuesday 12/7/21 @ 11:27 AM
293kj
90rpm
44%
20mph
Wednesday 11/10/21 @ 4:13 PM
✅
316kj
90rpm
45%
20mph
Tuesday 11/9/21 @ 11:24 AM
401kj
93rpm
35%
17mph
Tuesday 11/9/21 @ 4:22 PM
✅
454kj
92rpm
41%
19mph
Thursday 7/8/21 @ 11:3 AM
90kj
95rpm
30%
14mph
Monday 6/7/21 @ 2:46 PM
✅
135kj
98rpm
35%
17mph
Workouts
561
kj
Sunday 9/17/23
612
kj
Saturday 5/21/22
293
kj
Tuesday 12/7/21