Shake and Bake
Workouts
Friday 1/5/24 @ 11:6 AM
425kj
82rpm
45%
19mph
Monday 5/10/21 @ 6:57 PM
✅
751kj
96rpm
51%
24mph
Tuesday 10/31/23 @ 10:12 AM
360kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 9:38 PM
✅
720kj
90rpm
53%
24mph
Thursday 3/16/23 @ 10:20 AM
348kj
96rpm
34%
17mph
Tuesday 11/17/20 @ 10:37 PM
✅
817kj
89rpm
55%
25mph
Monday 6/27/22 @ 10:52 AM
274kj
99rpm
39%
19mph
Thursday 5/12/22 @ 10:59 AM
✅
543kj
106rpm
50%
25mph
Tuesday 6/21/22 @ 10:23 AM
421kj
88rpm
42%
19mph
Monday 9/7/20 @ 12:0 PM
✅
869kj
89rpm
57%
25mph
Sunday 4/10/22 @ 11:36 AM
595kj
94rpm
42%
20mph
Saturday 3/19/22 @ 12:1 PM
✅
1040kj
104rpm
49%
25mph
Tuesday 1/25/22 @ 11:11 AM
449kj
92rpm
42%
19mph
Thursday 1/20/22 @ 12:10 PM
✅
803kj
102rpm
50%
24mph
Sunday 11/21/21 @ 11:32 AM
596kj
91rpm
43%
20mph
Tuesday 11/16/21 @ 11:1 AM
✅
1033kj
104rpm
49%
24mph
Sunday 10/24/21 @ 11:25 AM
515kj
95rpm
39%
19mph
Sunday 5/23/21 @ 12:39 PM
✅
913kj
98rpm
49%
23mph
Saturday 9/14/19 @ 10:38 AM
306kj
0rpm
0%
0mph
Saturday 12/14/19 @ 1:0 PM
✅
922kj
78rpm
65%
26mph
Workouts
425
kj
Friday 1/5/24
360
kj
Tuesday 10/31/23
274
kj
Monday 6/27/22
595
kj
Sunday 4/10/22
596
kj
Sunday 11/21/21
515
kj
Sunday 10/24/21