Shake and Bake
Workouts
Sunday 4/24/22 @ 6:30 PM
✅
160kj
65rpm
44%
18mph
Wednesday 4/27/22 @ 8:3 PM
128kj
79rpm
41%
17mph
Tuesday 12/21/21 @ 8:21 PM
44kj
72rpm
36%
14mph
Wednesday 10/27/21 @ 8:10 PM
✅
54kj
83rpm
36%
16mph
Thursday 7/1/21 @ 5:22 AM
✅
110kj
73rpm
40%
16mph
Wednesday 9/9/20 @ 8:12 PM
106kj
80rpm
37%
15mph
Friday 3/26/21 @ 3:27 AM
115kj
66rpm
43%
15mph
Thursday 4/8/21 @ 8:5 PM
✅
126kj
84rpm
39%
17mph
Tuesday 4/6/21 @ 2:43 AM
✅
227kj
66rpm
48%
17mph
Friday 4/2/21 @ 12:43 PM
189kj
80rpm
40%
16mph
Wednesday 3/31/21 @ 2:41 AM
105kj
71rpm
40%
15mph
Saturday 3/27/21 @ 1:24 PM
✅
130kj
84rpm
39%
17mph
Thursday 7/9/20 @ 2:57 AM
✅
152kj
69rpm
47%
18mph
Friday 7/10/20 @ 8:35 PM
139kj
72rpm
45%
17mph
Friday 5/8/20 @ 5:40 PM
✅
235kj
74rpm
45%
18mph
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
Thursday 9/5/19 @ 1:55 AM
✅
242kj
75rpm
46%
18mph
Wednesday 7/31/19 @ 5:20 PM
220kj
73rpm
46%
17mph
Monday 3/18/19 @ 3:0 AM
✅
246kj
76rpm
46%
18mph
Saturday 3/23/19 @ 1:27 PM
164kj
68rpm
43%
15mph
Workouts
44
kj
Tuesday 12/21/21
189
kj
Friday 4/2/21