Shake and Bake
Workouts
Monday 4/17/23 @ 11:0 AM
kj
rpm
%
0mph
Monday 4/17/23 @ 1:13 PM
✅
kj
rpm
%
0mph
Sunday 4/2/23 @ 3:37 PM
✅
328kj
79rpm
49%
21mph
Sunday 4/2/23 @ 4:25 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 10:23 PM
✅
402kj
76rpm
56%
22mph
Monday 7/25/22 @ 10:27 PM
kj
rpm
%
0mph
Sunday 10/24/21 @ 3:53 PM
✅
345kj
67rpm
57%
21mph
Sunday 10/31/21 @ 3:18 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 11:56 AM
0kj
0rpm
45%
0mph
Thursday 7/22/21 @ 11:58 AM
✅
kj
rpm
%
0mph
Monday 9/21/20 @ 11:26 PM
✅
485kj
75rpm
62%
24mph
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 11:36 PM
✅
456kj
90rpm
52%
23mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 10:37 PM
✅
309kj
83rpm
56%
23mph
Friday 4/3/20 @ 4:59 PM
242kj
85rpm
50%
21mph
Sunday 1/12/20 @ 4:41 PM
✅
316kj
72rpm
53%
20mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Wednesday 12/27/17 @ 10:59 AM
✅
294kj
68rpm
44%
16mph
Wednesday 12/27/17 @ 1:50 PM
kj
rpm
%
0mph