Shake and Bake
VS
Workouts
Monday 11/14/22 @ 10:18 AM
425kj
78rpm
46%
19mph
Sunday 11/6/22 @ 5:43 PM
✅
574kj
82rpm
51%
22mph
Friday 7/16/21 @ 9:29 AM
445kj
80rpm
47%
20mph
Saturday 6/19/21 @ 1:6 PM
✅
550kj
81rpm
51%
21mph
Sunday 1/2/22 @ 12:48 PM
459kj
74rpm
51%
20mph
Sunday 1/2/22 @ 4:28 PM
✅
575kj
80rpm
53%
22mph
Thursday 8/5/21 @ 10:0 AM
277kj
91rpm
42%
19mph
Tuesday 9/28/21 @ 2:0 PM
✅
347kj
88rpm
48%
21mph
Thursday 3/9/23 @ 10:50 AM
365kj
74rpm
45%
18mph
Saturday 12/24/22 @ 2:26 PM
✅
563kj
82rpm
51%
22mph
Sunday 1/22/23 @ 1:7 PM
245kj
76rpm
45%
18mph
Tuesday 1/17/23 @ 4:13 PM
✅
354kj
86rpm
48%
21mph
Wednesday 9/8/21 @ 9:59 AM
316kj
81rpm
49%
21mph
Thursday 9/16/21 @ 12:54 PM
✅
350kj
82rpm
50%
21mph
Tuesday 8/17/21 @ 10:7 AM
523kj
81rpm
49%
20mph
Monday 8/16/21 @ 9:30 PM
✅
551kj
83rpm
49%
21mph
Thursday 6/10/21 @ 9:45 AM
429kj
71rpm
51%
19mph
Sunday 5/16/21 @ 4:39 PM
✅
572kj
81rpm
52%
22mph
Saturday 5/9/20 @ 1:40 PM
213kj
71rpm
45%
17mph
Tuesday 3/31/20 @ 2:57 PM
✅
353kj
82rpm
50%
21mph
drcarlamd
BGM/BPR/Mocha Spin Docs
5
VS
aridrhasnoname
Longmont, CO
246
🔥
Workouts
425
kj
Monday 11/14/22
445
kj
Friday 7/16/21
459
kj
Sunday 1/2/22
277
kj
Thursday 8/5/21
365
kj
Thursday 3/9/23
245
kj
Sunday 1/22/23
316
kj
Wednesday 9/8/21
429
kj
Thursday 6/10/21
213
kj
Saturday 5/9/20