Shake and Bake
Workouts
Friday 3/10/23 @ 5:34 PM
✅
207kj
81rpm
39%
17mph
Monday 3/6/23 @ 2:17 PM
181kj
81rpm
38%
16mph
Monday 2/20/23 @ 10:32 PM
326kj
80rpm
38%
16mph
Saturday 6/27/20 @ 11:26 AM
✅
340kj
81rpm
40%
17mph
Friday 2/10/23 @ 6:34 PM
✅
200kj
82rpm
39%
17mph
Saturday 2/11/23 @ 2:27 PM
176kj
82rpm
37%
16mph
Tuesday 9/15/20 @ 11:24 AM
✅
221kj
83rpm
39%
17mph
Friday 12/2/22 @ 1:59 PM
206kj
84rpm
38%
17mph
Thursday 5/27/21 @ 10:11 PM
✅
325kj
85rpm
30%
15mph
Thursday 5/27/21 @ 5:44 AM
304kj
85rpm
35%
16mph
Monday 5/3/21 @ 10:40 PM
✅
388kj
84rpm
39%
18mph
Friday 5/7/21 @ 6:46 AM
359kj
82rpm
41%
18mph
Thursday 11/5/20 @ 7:34 PM
✅
348kj
80rpm
43%
18mph
Saturday 11/7/20 @ 7:44 AM
340kj
79rpm
43%
18mph
Thursday 9/24/20 @ 10:44 PM
314kj
88rpm
34%
16mph
Monday 9/28/20 @ 8:58 PM
✅
363kj
85rpm
39%
17mph
Thursday 7/9/20 @ 1:11 AM
383kj
81rpm
38%
16mph
Saturday 6/22/19 @ 3:16 PM
✅
506kj
80rpm
44%
18mph
Thursday 6/18/20 @ 11:8 PM
299kj
81rpm
39%
17mph
Friday 6/19/20 @ 6:20 AM
✅
356kj
82rpm
41%
17mph
Workouts
181
kj
Monday 3/6/23
176
kj
Saturday 2/11/23
304
kj
Thursday 5/27/21
340
kj
Saturday 11/7/20