Shake and Bake

Workouts

Wednesday 10/18/23 @ 2:42 PM
170kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/23/23 @ 4:26 PM
✅
214kj
69rpm
37%
14mph
Monday 9/7/20 @ 3:18 PM
228kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 7:39 PM
✅
318kj
81rpm
40%
17mph
Tuesday 7/11/23 @ 9:54 PM
125kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:18 PM
✅
244kj
84rpm
42%
18mph
Monday 12/21/20 @ 4:25 PM
291kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 8:28 PM
✅
360kj
77rpm
39%
16mph
Monday 6/29/20 @ 1:38 PM
✅
218kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 2:40 AM
1kj
60rpm
31%
10mph
Friday 9/25/20 @ 2:53 PM
✅
283kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 7:20 PM
277kj
59rpm
42%
12mph
Saturday 9/5/20 @ 12:3 PM
268kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:9 PM
✅
413kj
77rpm
42%
17mph
Sunday 8/30/20 @ 3:25 PM
276kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:39 PM
✅
381kj
74rpm
41%
16mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/11/19 @ 5:39 PM
✅
384kj
82rpm
39%
17mph
Monday 8/19/19 @ 2:34 PM
✅
212kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 7:8 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
170 kj
Wednesday 10/18/23
✅ 214 kj
Monday 10/23/23
45 min Power Zone Ride
Matt Wilpers
228 kj
Monday 9/7/20
✅ 318 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 7/11/23
✅ 244 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Christine D'Ercole
291 kj
Monday 12/21/20
✅ 360 kj
Monday 12/21/20
45 min Power Zone Ride
Denis Morton
✅ 218 kj
Monday 6/29/20
1 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Friday 9/25/20
277 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 413 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 8/30/20
✅ 381 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 7/26/19
✅ 384 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 8/19/19
kj
Friday 8/23/19