Shake and Bake

Workouts

Monday 8/10/20 @ 1:33 PM
βœ…
383kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:48 PM
350kj
86rpm
40%
18mph
Tuesday 4/13/21 @ 8:58 PM
222kj
84rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 4:3 PM
βœ…
235kj
91rpm
38%
18mph
Monday 8/23/21 @ 9:27 PM
318kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 3:35 PM
βœ…
335kj
82rpm
41%
17mph
Saturday 1/9/21 @ 12:59 PM
βœ…
473kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 2:26 PM
465kj
87rpm
40%
18mph
Wednesday 11/25/20 @ 2:59 PM
βœ…
476kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 5:2 PM
451kj
88rpm
39%
17mph
Wednesday 11/11/20 @ 7:13 PM
234kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 2:33 PM
βœ…
242kj
84rpm
42%
18mph
Friday 9/18/20 @ 9:0 PM
381kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:57 PM
βœ…
400kj
88rpm
42%
19mph
Tuesday 6/30/20 @ 8:56 PM
237kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 6:28 PM
βœ…
242kj
87rpm
41%
18mph
Monday 6/1/20 @ 8:55 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:10 PM
βœ…
383kj
85rpm
42%
19mph
Friday 5/8/20 @ 9:1 PM
βœ…
261kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 3:20 PM
259kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Monday 8/10/20
350 kj
Monday 7/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
222 kj
Tuesday 4/13/21
βœ… 235 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 8/23/21
βœ… 335 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Saturday 1/9/21
465 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Wednesday 11/25/20
451 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 11/11/20
βœ… 242 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Friday 9/18/20
βœ… 400 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 6/30/20
βœ… 242 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 6/1/20
βœ… 383 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 261 kj
Friday 5/8/20
259 kj
Saturday 8/3/19