Shake and Bake
Workouts
Saturday 1/13/24 @ 12:59 PM
✅
466kj
74rpm
50%
20mph
Tuesday 1/16/24 @ 9:17 PM
314kj
88rpm
37%
17mph
Wednesday 8/16/23 @ 10:36 AM
✅
392kj
73rpm
47%
19mph
Thursday 8/17/23 @ 8:44 PM
380kj
84rpm
42%
18mph
Wednesday 3/1/23 @ 10:53 AM
89kj
68rpm
42%
16mph
Tuesday 2/28/23 @ 9:56 PM
✅
90kj
75rpm
40%
16mph
Monday 8/8/22 @ 8:41 AM
✅
407kj
78rpm
46%
19mph
Monday 8/8/22 @ 3:56 PM
331kj
81rpm
41%
17mph
Saturday 6/25/22 @ 9:33 AM
✅
418kj
78rpm
47%
19mph
Thursday 6/30/22 @ 8:55 PM
384kj
83rpm
43%
18mph
Thursday 1/6/22 @ 9:19 AM
447kj
79rpm
47%
20mph
Wednesday 1/5/22 @ 8:49 PM
✅
450kj
78rpm
49%
20mph
Thursday 12/16/21 @ 9:14 AM
✅
423kj
75rpm
49%
19mph
Tuesday 1/4/22 @ 8:52 PM
376kj
78rpm
45%
18mph
Sunday 9/19/21 @ 11:20 AM
✅
546kj
73rpm
55%
21mph
Sunday 9/19/21 @ 8:36 PM
392kj
78rpm
46%
19mph
Monday 6/7/21 @ 11:26 PM
✅
423kj
78rpm
56%
23mph
Tuesday 6/8/21 @ 5:16 PM
326kj
70rpm
48%
18mph
Wednesday 3/4/20 @ 12:48 PM
✅
566kj
71rpm
57%
22mph
Sunday 5/17/20 @ 10:35 PM
389kj
72rpm
48%
18mph
Workouts
314
kj
Tuesday 1/16/24
380
kj
Thursday 8/17/23
331
kj
Monday 8/8/22
384
kj
Thursday 6/30/22
376
kj
Tuesday 1/4/22