Shake and Bake
Workouts
Monday 1/18/21 @ 8:48 PM
510kj
88rpm
42%
19mph
Friday 1/22/21 @ 4:26 PM
✅
602kj
93rpm
43%
20mph
Friday 1/27/23 @ 12:36 PM
510kj
84rpm
43%
19mph
Thursday 1/26/23 @ 5:21 PM
✅
556kj
87rpm
43%
19mph
Thursday 5/6/21 @ 10:32 AM
410kj
82rpm
45%
19mph
Wednesday 5/5/21 @ 3:46 PM
✅
498kj
85rpm
48%
21mph
Sunday 9/6/20 @ 2:17 PM
267kj
83rpm
45%
19mph
Wednesday 4/1/20 @ 9:32 PM
✅
279kj
90rpm
42%
19mph
Thursday 3/24/22 @ 10:38 AM
358kj
85rpm
42%
18mph
Wednesday 3/23/22 @ 3:54 PM
✅
430kj
88rpm
44%
20mph
Thursday 3/10/22 @ 11:23 AM
493kj
85rpm
42%
18mph
Saturday 3/19/22 @ 12:14 PM
✅
577kj
87rpm
44%
20mph
Friday 4/30/21 @ 10:44 AM
524kj
86rpm
43%
19mph
Saturday 5/1/21 @ 8:56 PM
✅
638kj
91rpm
45%
20mph
Friday 1/22/21 @ 12:8 PM
224kj
93rpm
38%
18mph
Saturday 1/23/21 @ 11:30 PM
✅
276kj
98rpm
40%
19mph
Monday 11/30/20 @ 11:46 AM
404kj
84rpm
44%
19mph
Sunday 11/29/20 @ 10:25 PM
✅
511kj
89rpm
46%
21mph
Friday 8/28/20 @ 10:58 AM
479kj
82rpm
43%
18mph
Sunday 8/30/20 @ 6:3 PM
✅
625kj
87rpm
46%
20mph
Workouts
510
kj
Monday 1/18/21
510
kj
Friday 1/27/23
358
kj
Thursday 3/24/22
493
kj
Thursday 3/10/22
524
kj
Friday 4/30/21
224
kj
Friday 1/22/21
479
kj
Friday 8/28/20