Shake and Bake
Workouts
Tuesday 2/16/21 @ 11:51 AM
428kj
84rpm
45%
19mph
Thursday 2/18/21 @ 12:2 PM
✅
452kj
84rpm
43%
19mph
Sunday 8/28/22 @ 12:11 PM
398kj
84rpm
44%
19mph
Tuesday 8/30/22 @ 10:26 AM
✅
429kj
82rpm
45%
19mph
Monday 8/8/22 @ 10:38 AM
332kj
84rpm
41%
18mph
Saturday 10/23/21 @ 3:29 PM
✅
390kj
81rpm
44%
19mph
Thursday 3/10/22 @ 11:23 AM
493kj
85rpm
42%
18mph
Saturday 3/19/22 @ 2:6 PM
✅
642kj
83rpm
47%
20mph
Wednesday 3/10/21 @ 11:45 AM
375kj
81rpm
44%
18mph
Friday 8/27/21 @ 1:41 PM
✅
438kj
83rpm
45%
19mph
Monday 1/18/21 @ 8:48 PM
510kj
88rpm
42%
19mph
Saturday 1/23/21 @ 5:0 PM
✅
619kj
88rpm
45%
20mph
Monday 11/30/20 @ 11:46 AM
404kj
84rpm
44%
19mph
Tuesday 12/1/20 @ 9:43 PM
✅
490kj
82rpm
48%
20mph
Friday 9/25/20 @ 10:56 AM
483kj
87rpm
41%
18mph
Saturday 9/26/20 @ 1:59 PM
✅
593kj
86rpm
45%
20mph
Friday 8/28/20 @ 10:58 AM
479kj
82rpm
43%
18mph
Tuesday 8/25/20 @ 1:12 PM
✅
586kj
83rpm
46%
20mph
Saturday 6/6/20 @ 2:58 PM
408kj
82rpm
45%
19mph
Saturday 6/6/20 @ 12:59 PM
✅
430kj
88rpm
44%
19mph
Workouts
398
kj
Sunday 8/28/22
332
kj
Monday 8/8/22
493
kj
Thursday 3/10/22
375
kj
Wednesday 3/10/21
510
kj
Monday 1/18/21
483
kj
Friday 9/25/20
479
kj
Friday 8/28/20
408
kj
Saturday 6/6/20