Shake and Bake
Workouts
Thursday 9/9/21 @ 10:5 PM
376kj
86rpm
42%
19mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Thursday 4/29/21 @ 10:28 AM
388kj
85rpm
43%
19mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Thursday 11/3/22 @ 10:40 AM
374kj
79rpm
46%
19mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 12/12/21 @ 5:21 PM
366kj
86rpm
42%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Thursday 3/9/23 @ 11:1 AM
367kj
89rpm
40%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Saturday 2/4/23 @ 3:57 PM
648kj
87rpm
42%
19mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Friday 12/16/22 @ 11:32 AM
374kj
89rpm
40%
18mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Friday 1/29/21 @ 12:4 PM
253kj
86rpm
43%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Sunday 10/18/20 @ 2:26 PM
248kj
86rpm
42%
18mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Tuesday 4/21/20 @ 11:14 AM
381kj
82rpm
45%
19mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Workouts
376
kj
Thursday 9/9/21
388
kj
Thursday 4/29/21
374
kj
Thursday 11/3/22
366
kj
Sunday 12/12/21
367
kj
Thursday 3/9/23
648
kj
Saturday 2/4/23
374
kj
Friday 12/16/22
253
kj
Friday 1/29/21
248
kj
Sunday 10/18/20
381
kj
Tuesday 4/21/20