Shake and Bake

Workouts

Wednesday 5/25/22 @ 3:6 PM
49kj
71rpm
33%
13mph
15 min Low Impact Ride
Denis Morton
Saturday 6/4/22 @ 3:58 PM
✅
101kj
82rpm
40%
17mph
Monday 6/8/20 @ 4:44 PM
89kj
73rpm
37%
14mph
20 min 70s Ride
Denis Morton
Thursday 8/6/20 @ 9:55 PM
✅
134kj
80rpm
41%
17mph
Tuesday 8/20/19 @ 12:59 PM
✅
94kj
79rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/4/19 @ 10:48 AM
kj
rpm
%
0mph
Monday 4/29/19 @ 1:25 PM
✅
91kj
77rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Wednesday 5/1/19 @ 10:5 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Denis Morton
49 kj
Wednesday 5/25/22
✅ 101 kj
Saturday 6/4/22
20 min 70s Ride
Denis Morton
89 kj
Monday 6/8/20
✅ 134 kj
Thursday 8/6/20
20 min 80s Pop Ride
Denis Morton
✅ 94 kj
Tuesday 8/20/19
kj
Wednesday 12/4/19
20 min 80s Pop Ride
Denis Morton
✅ 91 kj
Monday 4/29/19
kj
Wednesday 5/1/19