Shake and Bake
Workouts
Friday 3/12/21 @ 1:35 PM
207kj
82rpm
34%
14mph
Tuesday 8/24/21 @ 4:10 PM
✅
217kj
80rpm
35%
15mph
Tuesday 4/4/23 @ 9:53 PM
✅
117kj
83rpm
30%
13mph
Sunday 10/15/23 @ 3:7 PM
110kj
72rpm
33%
13mph
Wednesday 6/22/22 @ 12:55 PM
✅
211kj
85rpm
33%
14mph
Sunday 7/23/23 @ 2:0 PM
207kj
74rpm
35%
14mph
Monday 9/9/19 @ 1:2 PM
133kj
88rpm
31%
14mph
Wednesday 4/26/23 @ 6:10 PM
✅
138kj
74rpm
35%
14mph
Saturday 5/8/21 @ 1:15 PM
215kj
83rpm
34%
15mph
Tuesday 12/8/20 @ 12:26 PM
✅
228kj
78rpm
36%
15mph
Friday 9/4/20 @ 12:2 PM
✅
193kj
86rpm
31%
14mph
Sunday 3/14/21 @ 12:16 AM
192kj
72rpm
36%
14mph
Monday 4/20/20 @ 12:55 PM
267kj
88rpm
31%
14mph
Sunday 1/24/21 @ 4:14 PM
✅
271kj
77rpm
35%
14mph
Sunday 6/7/20 @ 12:51 PM
✅
286kj
82rpm
34%
15mph
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
Saturday 4/18/20 @ 1:10 PM
✅
216kj
87rpm
32%
15mph
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
Friday 10/4/19 @ 12:25 PM
197kj
82rpm
33%
14mph
Monday 10/7/19 @ 10:9 PM
✅
216kj
72rpm
37%
14mph
Workouts
207
kj
Friday 3/12/21
110
kj
Sunday 10/15/23
192
kj
Sunday 3/14/21
267
kj
Monday 4/20/20
269
kj
Saturday 6/6/20