Shake and Bake

Workouts

Monday 2/15/21 @ 7:1 AM
143kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/18/22 @ 11:27 AM
✅
193kj
96rpm
34%
17mph
Tuesday 9/28/21 @ 12:36 AM
226kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 9:41 AM
✅
341kj
90rpm
38%
18mph
Monday 1/20/20 @ 7:42 PM
199kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:22 AM
✅
338kj
84rpm
41%
18mph
Friday 1/29/21 @ 8:22 PM
246kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:6 AM
✅
347kj
90rpm
40%
18mph
Friday 7/24/20 @ 1:49 AM
229kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/6/19 @ 9:32 AM
✅
340kj
86rpm
40%
18mph
Saturday 7/4/20 @ 9:2 PM
153kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:30 AM
✅
207kj
91rpm
37%
17mph
Friday 5/15/20 @ 8:17 PM
64kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 12:10 PM
✅
206kj
78rpm
49%
20mph
Friday 5/1/20 @ 1:35 AM
222kj
70rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 9:37 AM
✅
372kj
82rpm
43%
18mph
Monday 6/10/19 @ 1:4 AM
307kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:26 AM
✅
510kj
85rpm
43%
19mph
Monday 4/15/19 @ 6:2 AM
204kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 10:14 AM
✅
319kj
91rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 2/15/21
✅ 193 kj
Friday 2/18/22
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Tuesday 9/28/21
✅ 341 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 1/20/20
✅ 338 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 1/29/21
✅ 347 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Friday 7/24/20
✅ 340 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 7/4/20
✅ 207 kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
64 kj
Friday 5/15/20
✅ 206 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
222 kj
Friday 5/1/20
✅ 372 kj
Monday 8/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 6/10/19
✅ 510 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 4/15/19
✅ 319 kj
Tuesday 10/30/18