Shake and Bake

Workouts

Monday 4/1/19 @ 4:13 AM
215kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:24 PM
✅
253kj
85rpm
36%
16mph
Monday 1/28/19 @ 6:41 AM
✅
78kj
69rpm
41%
15mph
15 min 80s Ride
Jenn Sherman
Friday 12/20/19 @ 12:9 PM
75kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 4/1/19
✅ 253 kj
Monday 4/6/20
15 min 80s Ride
Jenn Sherman
✅ 78 kj
Monday 1/28/19
75 kj
Friday 12/20/19