Shake and Bake

Workouts

Wednesday 2/8/23 @ 9:33 PM
197kj
76rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 1/6/23 @ 1:23 PM
βœ…
387kj
89rpm
47%
22mph
Saturday 7/16/22 @ 8:45 PM
200kj
80rpm
40%
17mph
30 min Country Ride
Denis Morton
Sunday 8/14/22 @ 10:48 PM
βœ…
378kj
85rpm
49%
22mph
Wednesday 8/26/20 @ 6:32 PM
354kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:36 PM
βœ…
708kj
83rpm
56%
24mph
Monday 6/7/21 @ 1:51 PM
334kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/2/21 @ 11:50 PM
βœ…
670kj
92rpm
50%
23mph
Wednesday 2/24/21 @ 2:12 PM
499kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:42 PM
βœ…
966kj
79rpm
58%
24mph
Wednesday 2/17/21 @ 2:23 PM
504kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 6:23 PM
βœ…
979kj
82rpm
57%
24mph
Monday 11/25/19 @ 3:36 PM
184kj
75rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 8/16/20 @ 9:17 PM
βœ…
389kj
80rpm
52%
22mph
Monday 4/6/20 @ 1:54 PM
220kj
83rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 9:23 PM
βœ…
477kj
83rpm
57%
24mph
Tuesday 5/28/19 @ 1:53 PM
196kj
72rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:21 PM
βœ…
468kj
81rpm
57%
23mph
Thursday 5/3/18 @ 1:37 PM
356kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 12:19 PM
βœ…
785kj
83rpm
52%
22mph

Workouts

30 min Whitney Houston Ride
Ally Love
197 kj
Wednesday 2/8/23
βœ… 387 kj
Friday 1/6/23
30 min Country Ride
Denis Morton
200 kj
Saturday 7/16/22
βœ… 378 kj
Sunday 8/14/22
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 8/26/20
βœ… 708 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Ben Alldis
334 kj
Monday 6/7/21
βœ… 670 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
499 kj
Wednesday 2/24/21
βœ… 966 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
504 kj
Wednesday 2/17/21
βœ… 979 kj
Thursday 2/18/21
30 min Coldplay Ride
Emma Lovewell
184 kj
Monday 11/25/19
βœ… 389 kj
Sunday 8/16/20
30 min Together We Ride
Robin ArzΓ³n
220 kj
Monday 4/6/20
βœ… 477 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
196 kj
Tuesday 5/28/19
βœ… 468 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 5/3/18
βœ… 785 kj
Monday 10/15/18